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Yogurt, chocolate, nonfat milk, fortified with vitamin D

112 calories in 100 g

Calories in Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, chocolate, nonfat milk, fortified with vitamin D Suggest a better name
112 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.12 calories / gram
2 Weight Watchers points
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Calorie Sources:87% carbohydrates; 13% proteins
Fats:~
Carbohydrates:23.53 g (94 calories, 24% by weight)
Proteins:3.53 g (14 calories, 4% by weight)
Alcohol:~
Water:71.57 g (72% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:1 mg
Caffeine:2 mg
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1222
Tags: yogurt;
Related Foods: Calories in Chocolate Yogurt
Calories in Fruit Yogurt
Calories in Tofu Yogurt
Calories in Yogurt Parfait
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:210 mcg
Vitamin B-3:220 mcg
Vitamin B-5:~
Vitamin B-6:40 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:15.20 mg
Vitamin C:~
Vitamin D:47
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):88 mg
Copper (Cu):200 mcg
Fluoride (F):12 mcg
Iron (Fe):420 mcg
Magnesium (Mg):40 mg
Manganese (Mn):~
Phosphorus (P):0.17 g
Potassium (K):0.34 g
Selenium (Se):7 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.13 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.53 g
Dietary Fiber:1.20 g
Sugars Total:14.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.53 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:2 mg
Theobromine:23 mg
Product Type:Yogurt
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_AW
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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