Flaxseed Nutrition Facts

534 calories in 100 g

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Calories in Flaxseed
Seeds, flaxseed
534 calories in Flaxseed, 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.34 calories / gram
13 Weight Watchers points
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Calorie Sources:66% fats; 22% carbohydrates; 12% proteins
Fats:42.16 g (353 calories, 42% by weight)
Carbohydrates:28.88 g (118 calories, 29% by weight)
Proteins:18.29 g (63 calories, 18% by weight)
Alcohol:~
Water:6.96 g (7% by weight)
Fat Composition:72% polyunsaturated; 19% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:27.30 g (27% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 tbsp, whole
1 tbsp, ground
1 tsp, whole
1 tsp, ground
Scientific Name:Linum usitatissimum
Footnotes: Up to 12 percent flax seed can safely be used as an ingredient in food.
Food Group:Nut and Seed Products
USDA #:12220
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:651 mcg
Vitamin B-1:1.64 mg
Vitamin B-2:160 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:980 mcg
Vitamin B-6:470 mcg
Vitamin B-9:87 mcg
Food folate:87 mcg
Dietary Folate Equivalent:87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:78.70 mg
Vitamin C:600 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:350 mcg
γ-Tocopherol:19.95 mg
Vitamin K:4.30 mcg
Calcium (Ca):0.25 g
Copper (Cu):1.22 mg
Fluoride (F):~
Iron (Fe):5.73 mg
Magnesium (Mg):0.39 g
Manganese (Mn):2.48 mg
Phosphorus (P):0.64 g
Potassium (K):0.81 g
Selenium (Se):25.40 mcg
Sodium (Na):30 mg
Zinc (Zn):4.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.88 g
Dietary Fiber:27.30 g
Sugars Total:1.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.40 g
Lactose:~
Maltose:~
Sucrose:1.15 g
Starch:~
Proteins Total:18.29 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.23 g
Methionine:0.37 g
Lysine:0.86 g
Isoleucine:0.89 g
Valine:1.07 g
Threonine:0.76 g
Tryptophan:0.29 g
Histidine:0.47 g
Arginine:1.92 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:2.04 g
Betaine:3.10 mg
Cystine:0.34 g
Glutamic acid:4.03 g
Glycine:1.24 g
Hydroxyproline:0.17 g
Proline:0.80 g
Serine:0.97 g
Tyrosine:0.49 g
Fats Total:42.16 g
Saturated fatty acids:3.66 g
Monounsaturated fatty acids:7.52 g
Polyunsaturated fatty acids:28.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:2.16 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:60 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.81 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Flaxseed
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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