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Flaxseed Nutrition Facts

897 calories in 1 cup, whole

Calories in Flaxseed
Seeds, flaxseed
897 calories in Flaxseed, 1 cup, whole
1 cup, whole = 168g ≈ 0.370lb ≈ 5.93oz
5.34 calories / gram
23 Weight Watchers points
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Calorie Sources:66% fats; 22% carbohydrates; 12% proteins
Fats:70.83 g (593 calories, 42% by weight)
Carbohydrates:48.52 g (197 calories, 29% by weight)
Proteins:30.73 g (107 calories, 18% by weight)
Water:11.69 g (7% by weight)
Fat Composition:72% polyunsaturated; 19% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:45.86 g (27% by weight)
Serving Sizes: 100 g
1 cup, whole
1 tbsp, whole
1 tbsp, ground
1 tsp, whole
1 tsp, ground
Scientific Name:Linum usitatissimum
Footnotes: Up to 12 percent flax seed can safely be used as an ingredient in food.
Food Group:Nut and Seed Products
USDA #:12220
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:1.09 mg
Vitamin B-1:2.76 mg
Vitamin B-2:268.80 mcg
Vitamin B-3:5.17 mg
Vitamin B-5:1.65 mg
Vitamin B-6:789.60 mcg
Vitamin B-9:146.16 mcg
Food folate:146.16 mcg
Dietary Folate Equivalent:146.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:520.80 mcg
Added α-Tocopherol:~
δ-Tocopherol:588 mcg
γ-Tocopherol:33.52 mg
Vitamin K:7.22 mcg
Calcium (Ca):0.43 g
Copper (Cu):2.05 mg
Fluoride (F):~
Iron (Fe):9.63 mg
Magnesium (Mg):0.66 g
Manganese (Mn):4.17 mg
Phosphorus (P):1.08 g
Potassium (K):1.37 g
Selenium (Se):42.67 mcg
Sodium (Na):50.40 mg
Zinc (Zn):7.29 mg
Carbohydrates Total:48.52 g
Dietary Fiber:45.86 g
Sugars Total:2.60 g
Glucose/Dextrose:0.67 g
Sucrose:1.93 g
Proteins Total:30.73 g
Essential amino acids
Phenylalanine:1.60 g
Leucine:2.07 g
Methionine:0.62 g
Lysine:1.44 g
Isoleucine:1.50 g
Valine:1.80 g
Threonine:1.28 g
Tryptophan:0.49 g
Histidine:0.79 g
Arginine:3.23 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:3.43 g
Betaine:5.21 mg
Cystine:0.57 g
Glutamic acid:6.77 g
Glycine:2.08 g
Hydroxyproline:0.29 g
Proline:1.34 g
Serine:1.63 g
Tyrosine:0.82 g
Fats Total:70.83 g
Saturated fatty acids:6.15 g
Monounsaturated fatty acids:12.63 g
Polyunsaturated fatty acids:48.27 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.44 mg
Pentadecanoic [15:0]:8.40 mg
Hexadecanoic/Palmitic [16:0]:3.63 g
Heptadecanoic/Margaric [17:0]:16.80 mg
Octadecanoic/Stearic [18:0]:2.23 g
Eicosanoic/Arachidic [20:0]:84 mg
Docosanoic/Behenic [22:0]:84 mg
Tetracosanoic/Lignoceric [24:0]:50.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:16.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:0.10 g
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.76 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.25 g
Product Type:Flaxseed
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...The largest onion ever grown weighed 10 lbs 14 oz and was grown by V. Throup of Silsden, England.
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