Live queries:
Pop Tart - 22 results
Flank Steak - 10 results
Oreo - 3 results

Flaxseed Nutrition Facts

18 calories in 1 tsp, whole

Calories in Flaxseed
Seeds, flaxseed
18 calories in Flaxseed, 1 tsp, whole
1 tsp, whole = 3g ≈ 0.007lb ≈ 0.12oz
5.34 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% fats; 22% carbohydrates; 12% proteins
Fats:1.43 g (12 calories, 42% by weight)
Carbohydrates:0.98 g (4 calories, 29% by weight)
Proteins:0.62 g (2 calories, 18% by weight)
Alcohol:~
Water:0.24 g (7% by weight)
Fat Composition:72% polyunsaturated; 19% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.93 g (27% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 tbsp, whole
1 tbsp, ground
1 tsp, whole
1 tsp, ground
Scientific Name:Linum usitatissimum
Footnotes: Up to 12 percent flax seed can safely be used as an ingredient in food.
Food Group:Nut and Seed Products
USDA #:12220
Related Foods: Calories in Coriander Seeds
Calories in Cottonseeds
Nuts, chestnuts, european, raw, peeled
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pecans
Calories in Sprouted Radish Seeds
Calories in Walnuts
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.13 mcg
Vitamin B-1:55.76 mcg
Vitamin B-2:5.44 mcg
Vitamin B-3:104.72 mcg
Vitamin B-5:33.32 mcg
Vitamin B-6:15.98 mcg
Vitamin B-9:2.96 mcg
Food folate:2.96 mcg
Dietary Folate Equivalent:2.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.68 mg
Vitamin C:20.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.54 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:11.90 mcg
γ-Tocopherol:678.30 mcg
Vitamin K:0.15 mcg
Calcium (Ca):8.67 mg
Copper (Cu):41.48 mcg
Fluoride (F):~
Iron (Fe):194.82 mcg
Magnesium (Mg):13.33 mg
Manganese (Mn):84.32 mcg
Phosphorus (P):21.83 mg
Potassium (K):27.64 mg
Selenium (Se):0.86 mcg
Sodium (Na):1.02 mg
Zinc (Zn):147.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.98 g
Dietary Fiber:0.93 g
Sugars Total:52.70 mg
Fructose:~
Galactose:~
Glucose/Dextrose:13.60 mg
Lactose:~
Maltose:~
Sucrose:39.10 mg
Starch:~
Proteins Total:0.62 g
Essential amino acids
Phenylalanine:32.30 mg
Leucine:41.82 mg
Methionine:12.58 mg
Lysine:29.24 mg
Isoleucine:30.26 mg
Valine:36.38 mg
Threonine:25.84 mg
Tryptophan:9.86 mg
Histidine:15.98 mg
Arginine:65.28 mg
Non-essential amino acids
Alanine:31.28 mg
Aspartic acid:69.36 mg
Betaine:105.40 mcg
Cystine:11.56 mg
Glutamic acid:0.14 g
Glycine:42.16 mg
Hydroxyproline:5.78 mg
Proline:27.20 mg
Serine:32.98 mg
Tyrosine:16.66 mg
Fats Total:1.43 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:272 mcg
Pentadecanoic [15:0]:170 mcg
Hexadecanoic/Palmitic [16:0]:73.44 mg
Heptadecanoic/Margaric [17:0]:340 mcg
Octadecanoic/Stearic [18:0]:45.22 mg
Eicosanoic/Arachidic [20:0]:1.70 mg
Docosanoic/Behenic [22:0]:1.70 mg
Tetracosanoic/Lignoceric [24:0]:1.02 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:680 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.04 mg
Docosenoic/Erucic [22:1]:340 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.04 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.78 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:238 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Flaxseed
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_21j
Did you know?...In 75% of American households, women manage the money and pay the bills.
Related: Nuts, almonds, honey roasted, unblanched
Pumpkin Seeds
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular