Muscle Milk Nutrition Facts

45 calories in 1 tbsp

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Calories in Muscle Milk
Protein supplement, milk based, Muscle Milk, powder
45 calories in 1 tbsp
1 tbsp = 11g ≈ 0.024lb ≈ 0.39oz
4.11 calories / gram
1 Weight Watchers point
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Calorie Sources:44% proteins; 38% fats; 18% carbohydrates
Fats:1.89 g (17 calories, 17% by weight)
Carbohydrates:2.04 g (8 calories, 19% by weight)
Proteins:5.03 g (20 calories, 46% by weight)
Alcohol:~
Water:1.65 g (15% by weight)
Fat Composition:78% monounsaturated; 11% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:0.78 g (7% by weight)
Cholesterol:2.31 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1223
Tags: protein supplements;
Related Foods: Calories in Muscle Milk Light
Vitamin A:275 IU
Retinol:82.50 mcg
Retinol Activity Equivalent:82.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78.10 mcg
Vitamin B-2:93.50 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:628.10 mcg
Vitamin B-6:110 mcg
Vitamin B-9:22 mcg
Food folate:~
Dietary Folate Equivalent:37.40 mcg
Folic acid:22 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:0.33 mcg
Choline:8.98 mg
Vitamin C:3.30 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.55 mcg
Vitamin D (D2 + D3):0.55 mcg
Vitamin E:777.70 mcg
Added α-Tocopherol:777.70 mcg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):55 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):942.70 mcg
Magnesium (Mg):22 mg
Manganese (Mn):~
Phosphorus (P):70.73 mg
Potassium (K):0.12 g
Selenium (Se):3.72 mcg
Sodium (Na):36.19 mg
Zinc (Zn):785.40 mcg
Cholesterol:2.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.04 g
Dietary Fiber:0.78 g
Sugars Total:0.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.89 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:1.33 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:68.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33 mg
Docosenoic/Erucic [22:1]:16.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Muscle
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1DG
Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
Related: Yogurt, chocolate, nonfat milk, fortified with vitamin D
Muscle Milk Light
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