Muscle Milk Nutrition Facts

45 calories in 1 tbsp

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Calories in Muscle Milk
Protein supplement, milk based, Muscle Milk, powder
45 calories in 1 tbsp
1 tbsp = 11g ≈ 0.024lb ≈ 0.39oz
4.11 calories / gram
1 Weight Watchers point
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Calorie Sources:44% proteins; 38% fats; 18% carbohydrates
Fats:1.89 g (17 calories, 17% by weight)
Carbohydrates:2.04 g (8 calories, 19% by weight)
Proteins:5.03 g (20 calories, 46% by weight)
Alcohol:~
Water:1.65 g (15% by weight)
Fat Composition:78% monounsaturated; 11% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:0.78 g (7% by weight)
Cholesterol:2.31 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1223
Tags: protein supplements;
Related Foods: Calories in Muscle Milk Light
Vitamin A:275 IU
Retinol:82.50 mcg
Retinol Activity Equivalent:82.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78.10 mcg
Vitamin B-2:93.50 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:628.10 mcg
Vitamin B-6:110 mcg
Vitamin B-9:22 mcg
Food folate:~
Dietary Folate Equivalent:37.40 mcg
Folic acid:22 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:0.33 mcg
Choline:8.98 mg
Vitamin C:3.30 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.55 mcg
Vitamin D (D2 + D3):0.55 mcg
Vitamin E:777.70 mcg
Added α-Tocopherol:777.70 mcg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):55 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):942.70 mcg
Magnesium (Mg):22 mg
Manganese (Mn):~
Phosphorus (P):70.73 mg
Potassium (K):0.12 g
Selenium (Se):3.72 mcg
Sodium (Na):36.19 mg
Zinc (Zn):785.40 mcg
Cholesterol:2.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.04 g
Dietary Fiber:0.78 g
Sugars Total:0.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.89 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:1.33 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:68.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33 mg
Docosenoic/Erucic [22:1]:16.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Muscle
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1DG
Did you know?...Bread will stay fresh longer if a celery rib is stored with it in the package.
Related: Yogurt, chocolate, nonfat milk, fortified with vitamin D
Muscle Milk Light
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