Muscle Milk Light Nutrition Facts

396 calories in 100 g

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Calories in Muscle Milk Light
Protein supplement, milk based, Muscle Milk Light, powder
396 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.96 calories / gram
9 Weight Watchers points
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Calorie Sources:51% proteins; 27% fats; 22% carbohydrates
Fats:12 g (108 calories, 12% by weight)
Carbohydrates:22 g (88 calories, 22% by weight)
Proteins:50 g (200 calories, 50% by weight)
Alcohol:~
Water:12 g (12% by weight)
Fat Composition:79% monounsaturated; 11% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:10 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1224
Tags: protein supplement;
Related Foods: Calories in Muscle Milk
Vitamin A:3500 IU
Retinol:1.05 mg
Retinol Activity Equivalent:1.05 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1 mg
Vitamin B-2:1.20 mg
Vitamin B-3:14 mg
Vitamin B-5:8 mg
Vitamin B-6:1.40 mg
Vitamin B-9:280 mcg
Food folate:~
Dietary Folate Equivalent:476 mcg
Folic acid:280 mcg
Vitamin B-12:4.20 mcg
Added Vitamin B-12:4.20 mcg
Choline:81.60 mg
Vitamin C:42 mg
Vitamin D:280
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7 mcg
Vitamin D (D2 + D3):7 mcg
Vitamin E:9.45 mg
Added α-Tocopherol:9.45 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):1.20 g
Copper (Cu):1.40 mg
Fluoride (F):~
Iron (Fe):12 mg
Magnesium (Mg):0.28 g
Manganese (Mn):~
Phosphorus (P):0.70 g
Potassium (K):0.84 g
Selenium (Se):33.80 mcg
Sodium (Na):0.25 g
Zinc (Zn):10 mg
Cholesterol:10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22 g
Dietary Fiber:2 g
Sugars Total:4 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:8.47 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4 g
Caffeine:~
Theobromine:~
Product Type:Muscle
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Native Americans never actually ate turkey; killing such a timid bird was thought to indicate laziness.
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