Calories in Muscle Milk Light

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	Muscle Milk Light Nutrition Facts 396 calories in 100 g Search for foods...	Live queries: Dried Prunes - 3 results Sweet Potatoe - 5 results White Bread - 10 results Toast - 83 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Protein supplement, milk based, Muscle Milk Light, powder
	1 1
	396 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.96 calories / gram
	9 Weight Watchers points


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Calorie Sources:	51% proteins; 27% fats; 22% carbohydrates
Fats:	12 g (108 calories, 12% by weight)
Carbohydrates:	22 g (88 calories, 22% by weight)
Proteins:	50 g (200 calories, 50% by weight)
Alcohol:	~
Water:	12 g (12% by weight)

Fat Composition:	79% monounsaturated; 11% polyunsaturated; 10% saturated
Trans Fat :	~
Dietary Fiber:	2 g (2% by weight)
Cholesterol:	10 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Dairy and Egg Products
USDA #:	1224
Tags:	protein supplement;

Related Foods:	Calories in Muscle Milk

Calories in Muscle Milk Light
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Vitamin A:	3500 IU
Retinol:	1.05 mg
Retinol Activity Equivalent:	1.05 mg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1 mg
Vitamin B-2:	1.20 mg
Vitamin B-3:	14 mg
Vitamin B-5:	8 mg
Vitamin B-6:	1.40 mg
Vitamin B-9:	280 mcg
Food folate:	~
Dietary Folate Equivalent:	476 mcg
Folic acid:	280 mcg
Vitamin B-12:	4.20 mcg
Added Vitamin B-12:	4.20 mcg
Choline:	81.60 mg

Vitamin C:	42 mg

Vitamin D:	280
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	7 mcg
Vitamin D (D2 + D3):	7 mcg

Vitamin E:	9.45 mg
Added α-Tocopherol:	9.45 mg
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.50 mcg

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Calcium (Ca):	1.20 g
Copper (Cu):	1.40 mg
Fluoride (F):	~
Iron (Fe):	12 mg
Magnesium (Mg):	0.28 g
Manganese (Mn):	~
Phosphorus (P):	0.70 g
Potassium (K):	0.84 g
Selenium (Se):	33.80 mcg
Sodium (Na):	0.25 g
Zinc (Zn):	10 mg

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Cholesterol:	10 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	22 g

Dietary Fiber:	2 g

Sugars Total:	4 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	50 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

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Saturated fatty acids
Fats Total:	12 g

Saturated fatty acids:	1.08 g
Monounsaturated fatty acids:	8.47 g
Polyunsaturated fatty acids:	1.23 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.43 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.65 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.14 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.21 g
Docosenoic/Erucic [22:1]:	0.10 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.19 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Muscle Milk Light
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Ash:	4 g
Caffeine:	~
Theobromine:	~

Product Type:	Muscle

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

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Muscle Milk Light Nutrition Facts

396 calories in 100 g