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Egg Substitute Nutrition Facts

48 calories in 100 g

Calories in Egg Substitute
Egg substitute, liquid or frozen, fat free
48 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:86% proteins; 14% carbohydrates
Fats:~
Carbohydrates:2 g (7 calories, 2% by weight)
Proteins:10 g (44 calories, 10% by weight)
Alcohol:~
Water:87 g (87% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1226
Related Foods: Calories in American Cold Pack Cheese
Calories in Cheddar Cheese
Calories in Chocolate Milk Shake
Calories in Cottage Cheese
Calories in Duck Eggs
Calories in Limburger Cheese
Calories in Low Fat Cream Cheese
Calories in Queso Asadero
Vitamin A:225 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:135 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:380 mcg
Vitamin B-3:140 mcg
Vitamin B-5:1.66 mg
Vitamin B-6:130 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:2.50 mg
Vitamin C:500 mcg
Vitamin D:66
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.60 mcg
Vitamin D (D2 + D3):1.60 mcg
Vitamin E:1.59 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):73 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):1.98 mg
Magnesium (Mg):15 mg
Manganese (Mn):6 mcg
Phosphorus (P):72 mg
Potassium (K):0.21 g
Selenium (Se):41.30 mcg
Sodium (Na):0.20 g
Zinc (Zn):980 mcg
Cholesterol:~
Phytosterols:95 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2 g
Dietary Fiber:~
Sugars Total:2 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.97 g
Methionine:0.38 g
Lysine:0.71 g
Isoleucine:0.66 g
Valine:0.79 g
Threonine:0.48 g
Tryptophan:0.16 g
Histidine:0.25 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.92 g
Betaine:~
Cystine:0.22 g
Glutamic acid:1.69 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.75 g
Tyrosine:0.45 g
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Mr. Peanut was invented in 1916 by a Suffolk, Virginia schoolchild who won $5 in a design contest sponsored by Planters Peanuts.
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