Egg Substitute Nutrition Facts

115 calories in 1 cup

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Calories in Egg Substitute
Egg substitute, liquid or frozen, fat free
115 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.48 calories / gram
2 Weight Watchers points
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Calorie Sources:86% proteins; 14% carbohydrates
Fats:~
Carbohydrates:4.80 g (18 calories, 2% by weight)
Proteins:24 g (105 calories, 10% by weight)
Alcohol:~
Water:208.80 g (87% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1226
Related Foods: Calories in Brie
Calories in Egg Whites
Calories in Fat Free Sour Cream
Calories in Hard Parmesan
Calories in Lowfat Cottage Cheese
Calories in Mozzarella Substitute
Calories in Whey
Calories in Whole Milk
Vitamin A:540 IU
Retinol:~
Retinol Activity Equivalent:26.40 mcg
α-Carotene:~
β-Carotene:324 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:288 mcg
Vitamin B-2:912 mcg
Vitamin B-3:336 mcg
Vitamin B-5:3.98 mg
Vitamin B-6:312 mcg
Vitamin B-9:38.40 mcg
Food folate:38.40 mcg
Dietary Folate Equivalent:38.40 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:6 mg
Vitamin C:1.20 mg
Vitamin D:158
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.84 mcg
Vitamin D (D2 + D3):3.84 mcg
Vitamin E:3.82 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):0.18 g
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):4.75 mg
Magnesium (Mg):36 mg
Manganese (Mn):14.40 mcg
Phosphorus (P):0.17 g
Potassium (K):0.51 g
Selenium (Se):99.12 mcg
Sodium (Na):0.48 g
Zinc (Zn):2.35 mg
Cholesterol:~
Phytosterols:0.23 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.80 g
Dietary Fiber:~
Sugars Total:4.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:2.33 g
Methionine:0.91 g
Lysine:1.70 g
Isoleucine:1.58 g
Valine:1.90 g
Threonine:1.15 g
Tryptophan:0.38 g
Histidine:0.60 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.21 g
Betaine:~
Cystine:0.53 g
Glutamic acid:4.06 g
Glycine:0.86 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.80 g
Tyrosine:1.08 g
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.12 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Add vinegar to the water when boiling eggs. The vinegar helps seal the egg.
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