Egg Substitute Nutrition Facts

29 calories in 0.2 cup

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Calories in Egg Substitute
Egg substitute, liquid or frozen, fat free
29 calories in 0.2 cup
0.2 cup = 60g ≈ 0.132lb ≈ 2.12oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:86% proteins; 14% carbohydrates
Fats:~
Carbohydrates:1.20 g (4 calories, 2% by weight)
Proteins:6 g (26 calories, 10% by weight)
Alcohol:~
Water:52.20 g (87% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1226
Related Foods: Calories in Butter Oil
Calories in Cheese Sauce
Calories in Colby Cheese
Calories in Duck Eggs
Calories in Eggs
Calories in Fat Free Half And Half
Calories in Gjetost Cheese
Calories in Whey
Vitamin A:135 IU
Retinol:~
Retinol Activity Equivalent:6.60 mcg
α-Carotene:~
β-Carotene:81 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:228 mcg
Vitamin B-3:84 mcg
Vitamin B-5:996 mcg
Vitamin B-6:78 mcg
Vitamin B-9:9.60 mcg
Food folate:9.60 mcg
Dietary Folate Equivalent:9.60 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:1.50 mg
Vitamin C:300.00 mcg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.96 mcg
Vitamin D (D2 + D3):0.96 mcg
Vitamin E:954 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):43.80 mg
Copper (Cu):12 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):9 mg
Manganese (Mn):3.60 mcg
Phosphorus (P):43.20 mg
Potassium (K):0.13 g
Selenium (Se):24.78 mcg
Sodium (Na):0.12 g
Zinc (Zn):588 mcg
Cholesterol:~
Phytosterols:57 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.20 g
Dietary Fiber:~
Sugars Total:1.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.58 g
Methionine:0.23 g
Lysine:0.43 g
Isoleucine:0.40 g
Valine:0.47 g
Threonine:0.29 g
Tryptophan:96 mg
Histidine:0.15 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.01 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.45 g
Tyrosine:0.27 g
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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