Pumpkin Seeds Calories

Calorie Counter » Foods » Nut and Seed Products » Calories in Pumpkin Seeds
Live queries: Cashews - 5 results Calories in Feta - 1 result Squash - 59 results Pecans - 7 results	Pumpkin Seeds Nutrition Facts 574 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Seeds, pumpkin and squash seed kernels, roasted, with salt added
	1 1
	574 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	5.74 calories / gram
	15 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	72% fats; 18% proteins; 10% carbohydrates
Fats:	49.05 g (411 calories, 49% by weight)
Carbohydrates:	14.71 g (60 calories, 15% by weight)
Proteins:	29.84 g (104 calories, 30% by weight)
Alcohol:	~
Water:	2.03 g (2% by weight)

Fat Composition:	45% polyunsaturated; 36% monounsaturated; 19% saturated
Trans Fat :	40 mg
Dietary Fiber:	6.50 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Common Name:	pepitas
Footnotes:	Other phytosterols total 248.8 mg/100g; these include delta 5-avenasterol (3.5), sitostanol (3.5), campestanol (.8), and other minor phytosterols (241 mg).Sodium level varies by brand, depending on the amount of salt added.
Food Group:	Nut and Seed Products
USDA #:	12516

Related Foods:	Calories in Breadfruit Seeds Calories in Coconut Calories in Flaxseed Calories in Macadamia Nuts Nuts, macadamia nuts, dry roasted, with salt added Nuts, macadamia nuts, dry roasted, without salt added Nuts, pistachio nuts, raw Calories in Pilinuts

Calories in Pumpkin Seeds
Powered by USDA Calorie Counter SR 22.

Vitamin A:	8 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	1 mcg
β-Carotene:	5 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	30 mcg

Vitamin B-1:	70 mcg
Vitamin B-2:	150 mcg
Vitamin B-3:	4.43 mg
Vitamin B-5:	570 mcg
Vitamin B-6:	100 mcg
Vitamin B-9:	57 mcg
Food folate:	57 mcg
Dietary Folate Equivalent:	57 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	63 mg

Vitamin C:	1.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	560 mcg
Added α-Tocopherol:	~
β-Tocopherol:	90 mcg
δ-Tocopherol:	280 mcg
γ-Tocopherol:	12.73 mg

Vitamin K:	4.50 mcg

Calories in Pumpkin Seeds
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	52 mg
Copper (Cu):	1.27 mg
Fluoride (F):	~
Iron (Fe):	8.07 mg
Magnesium (Mg):	0.55 g
Manganese (Mn):	4.49 mg
Phosphorus (P):	1.17 g
Potassium (K):	0.79 g
Selenium (Se):	9.40 mcg
Sodium (Na):	0.26 g
Zinc (Zn):	7.64 mg

Calories in Pumpkin Seeds
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	3 mg
Stigmasterol:	~
β-sitosterol:	13 mg

Calories in Pumpkin Seeds
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	14.71 g

Dietary Fiber:	6.50 g

Sugars Total:	1.29 g
Fructose:	70 mg
Galactose:	~
Glucose/Dextrose:	70 mg
Lactose:	~
Maltose:	~
Sucrose:	1.14 g

Starch:	0.74 g

Calories in Pumpkin Seeds
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	29.84 g

Phenylalanine:	1.71 g
Leucine:	2.38 g
Methionine:	0.59 g
Lysine:	1.22 g
Isoleucine:	1.26 g
Valine:	1.55 g
Threonine:	0.98 g
Tryptophan:	0.56 g
Histidine:	0.77 g
Arginine:	5.28 g

Non-essential amino acids
Alanine:	1.46 g
Aspartic acid:	2.92 g
Betaine:	1.50 mg
Cystine:	0.32 g
Glutamic acid:	6.10 g
Glycine:	1.81 g
Hydroxyproline:	~
Proline:	1.29 g
Serine:	1.65 g
Tyrosine:	1.07 g

Calories in Pumpkin Seeds
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	49.05 g

Saturated fatty acids:	8.54 g
Monounsaturated fatty acids:	15.73 g
Polyunsaturated fatty acids:	19.85 g

Trans fatty acids:	40 mg
Trans-monoenoic:	10 mg
Trans-polyenoic:	20 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	7 mg
Octanoic/Caprylic [8:0]:	2 mg
Decanoic/Capric [10:0]:	2 mg
Dodecanoic/Lauric [12:0]:	6 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	50 mg
Pentadecanoic [15:0]:	8 mg
Hexadecanoic/Palmitic [16:0]:	5.19 g
Heptadecanoic/Margaric [17:0]:	30 mg
Octadecanoic/Stearic [18:0]:	2.91 g
Eicosanoic/Arachidic [20:0]:	0.21 g
Docosanoic/Behenic [22:0]:	60 mg
Tetracosanoic/Lignoceric [24:0]:	40 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	40 mg
[16:1 cis]:	40 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	15.62 g
[18:1 cis]:	15.61 g
[18:1 trans]:	10 mg
Eicosenoic/Gadoleic [20:1]:	50 mg
Docosenoic/Erucic [22:1]:	1 mg
[22:1 cis]:	~
[22:1 trans]:	1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:	10 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	19.59 g
[18:2 CLAs]:	5 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	19.55 g
[18:2 t,~]:	20 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.11 g
[18:3 Ω-3 c,c,c]:	0.11 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	10 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.12 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	5 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pumpkin Seeds
Powered by USDA Calorie Counter SR 22.

Ash:	4.37 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpkin

Weight Watchers Points:	15 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_15J

Did you know?...	Babies are born without knee caps. They don't appear until the child reaches 2-6 years of age.

Related:	Flaxseed Seeds, sesame seed kernels, toasted, with salt added (decorticated)

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Pumpkin Seeds
Powered by USDA Calorie Counter SR 22.

Pumpkin Seeds Nutrition Facts

574 calories in 100 g