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Seeds, sesame seed kernels, toasted, with salt added (decorticated)

726 calories in 1 cup

Seeds, sesame seed kernels, toasted, with salt added (decorticated) Suggest a better name
Weight Loss Rating:
Total Calories:726 calories in 1 cup
Serving Weight:1 cup = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:5.67 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:71% fats; 19% carbohydrates; 10% proteins
Fats:61.44 g (514 calories, 48% by weight)
Carbohydrates:33.33 g (136 calories, 26% by weight)
Proteins:21.71 g (75 calories, 17% by weight)
Alcohol:~
Water:6.40 g (5% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:21.63 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12529
Related Foods: Calories in Acorn
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Calories in Coriander Seeds
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Vitamin A:84 IU
Retinol:~
Retinol Activity Equivalent:3.84 mcg
α-Carotene:~
β-Carotene:51.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.54 mg
Vitamin B-2:588.80 mcg
Vitamin B-3:6.95 mg
Vitamin B-5:870.40 mcg
Vitamin B-6:179.20 mcg
Vitamin B-9:122.88 mcg
Food folate:122.88 mcg
Dietary Folate Equivalent:122.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.77 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):1.86 mg
Fluoride (F):~
Iron (Fe):9.96 mg
Magnesium (Mg):0.44 g
Manganese (Mn):1.82 mg
Phosphorus (P):0.99 g
Potassium (K):0.52 g
Selenium (Se):44.03 mcg
Sodium (Na):0.75 g
Zinc (Zn):13.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.33 g
Dietary Fiber:21.63 g
Sugars Total:0.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.71 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:1.65 g
Methionine:0.72 g
Lysine:0.69 g
Isoleucine:0.93 g
Valine:1.20 g
Threonine:0.90 g
Tryptophan:0.47 g
Histidine:0.63 g
Arginine:3.21 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:2 g
Betaine:~
Cystine:0.44 g
Glutamic acid:4.84 g
Glycine:1.48 g
Hydroxyproline:~
Proline:0.99 g
Serine:1.18 g
Tyrosine:0.91 g
Fats Total:61.44 g
Saturated fatty acids:8.60 g
Monounsaturated fatty acids:23.19 g
Polyunsaturated fatty acids:26.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.12 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4ez
Did you know?...The U.S. crop of apples is about 4,427,000 metric tons per year.
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