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Seeds, sunflower seed kernels, dry roasted, with salt added

582 calories in 100 g

Calories in Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added Suggest a better name
582 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.82 calories / gram
15 Weight Watchers points
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Calorie Sources:72% fats; 17% carbohydrates; 12% proteins
Fats:49.80 g (417 calories, 50% by weight)
Carbohydrates:24.07 g (98 calories, 24% by weight)
Proteins:19.33 g (67 calories, 19% by weight)
Alcohol:~
Water:1.20 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12537
Related Foods: Calories in Cashew Butter
Calories in Cottonseeds
Calories in Japanese Chestnuts
Calories in Mixed Nuts
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Pecans
Calories in Spanish Peanuts
Calories in Sunflower Seeds
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:240 mcg
Vitamin B-3:7.04 mg
Vitamin B-5:7.04 mg
Vitamin B-6:800 mcg
Vitamin B-9:237 mcg
Food folate:237 mcg
Dietary Folate Equivalent:237 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.10 mg
Vitamin C:1.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26.10 mg
Added α-Tocopherol:~
β-Tocopherol:1.19 mg
δ-Tocopherol:240 mcg
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):70 mg
Copper (Cu):1.83 mg
Fluoride (F):~
Iron (Fe):3.80 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.11 mg
Phosphorus (P):1.15 g
Potassium (K):0.85 g
Selenium (Se):79.30 mcg
Sodium (Na):0.41 g
Zinc (Zn):5.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.07 g
Dietary Fiber:9 g
Sugars Total:2.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:30 mg
Lactose:~
Maltose:~
Sucrose:2.70 g
Starch:~
Proteins Total:19.33 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.40 g
Methionine:0.42 g
Lysine:0.79 g
Isoleucine:0.96 g
Valine:1.11 g
Threonine:0.78 g
Tryptophan:0.29 g
Histidine:0.53 g
Arginine:2.03 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:2.07 g
Betaine:~
Cystine:0.38 g
Glutamic acid:4.73 g
Glycine:1.24 g
Hydroxyproline:~
Proline:1 g
Serine:0.91 g
Tyrosine:0.56 g
Fats Total:49.80 g
Saturated fatty acids:5.21 g
Monounsaturated fatty acids:9.50 g
Polyunsaturated fatty acids:32.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.60 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_20I
Did you know?...Apples are a great source of the fiber pectin. One apple has 5 grams of fiber.
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