Seeds, sunflower seed kernels, dry roasted, with salt added

745 calories in 1 cup

Live queries:
Nutri Grain - 5 results
Wings - 2 results
Friday's - 6 results

Calories in Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added Suggest a better name
745 calories in 1 cup
1 cup = 128g ≈ 0.282lb ≈ 4.52oz
5.82 calories / gram
19 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% fats; 17% carbohydrates; 12% proteins
Fats:63.74 g (534 calories, 50% by weight)
Carbohydrates:30.81 g (125 calories, 24% by weight)
Proteins:24.74 g (86 calories, 19% by weight)
Water:1.54 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:11.52 g (9% by weight)
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12537
Related Foods: Calories in Chestnuts
Calories in Ginkgo Nuts
Calories in Hazelnuts
Calories in Japanese Chestnuts
Calories in Mixed Nuts
Nuts, pistachio nuts, raw
Calories in Safflower Seeds
Calories in Sprouted Radish Seeds
Vitamin A:12 IU
Retinol Activity Equivalent:~
β-Carotene:6.40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:128 mcg
Vitamin B-2:307.20 mcg
Vitamin B-3:9.01 mg
Vitamin B-5:9.01 mg
Vitamin B-6:1.02 mg
Vitamin B-9:303.36 mcg
Food folate:303.36 mcg
Dietary Folate Equivalent:303.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:70.53 mg
Vitamin C:1.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.41 mg
Added α-Tocopherol:~
β-Tocopherol:1.52 mg
δ-Tocopherol:307.20 mcg
Vitamin K:3.46 mcg
Calcium (Ca):89.60 mg
Copper (Cu):2.34 mg
Fluoride (F):~
Iron (Fe):4.86 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.70 mg
Phosphorus (P):1.48 g
Potassium (K):1.09 g
Selenium (Se):101.50 mcg
Sodium (Na):0.52 g
Zinc (Zn):6.77 mg
Carbohydrates Total:30.81 g
Dietary Fiber:11.52 g
Sugars Total:3.49 g
Glucose/Dextrose:38.40 mg
Sucrose:3.46 g
Proteins Total:24.74 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:1.79 g
Methionine:0.54 g
Lysine:1.01 g
Isoleucine:1.23 g
Valine:1.42 g
Threonine:1.00 g
Tryptophan:0.37 g
Histidine:0.68 g
Arginine:2.60 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:2.65 g
Cystine:0.49 g
Glutamic acid:6.05 g
Glycine:1.59 g
Proline:1.28 g
Serine:1.16 g
Tyrosine:0.72 g
Fats Total:63.74 g
Saturated fatty acids:6.67 g
Monounsaturated fatty acids:12.16 g
Polyunsaturated fatty acids:42.09 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.17 g
Product Type:Seeds
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...The placement of a donkey's eyes in its' heads enables it to see all four feet at all times.
Related: Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sunflower seed kernels, oil roasted, with salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular