Seeds, sunflower seed kernels, dry roasted, with salt added

165 calories in 1 oz

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Calories in Seeds, sunflower seed kernels, dry roasted, with salt added
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165 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.82 calories / gram
4 Weight Watchers points
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Calorie Sources:72% fats; 17% carbohydrates; 12% proteins
Fats:14.12 g (118 calories, 50% by weight)
Carbohydrates:6.82 g (28 calories, 24% by weight)
Proteins:5.48 g (19 calories, 19% by weight)
Alcohol:~
Water:0.34 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:2.55 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12537
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:2.00 mg
Vitamin B-6:226.80 mcg
Vitamin B-9:67.19 mcg
Food folate:67.19 mcg
Dietary Folate Equivalent:67.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.62 mg
Vitamin C:396.90 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.40 mg
Added α-Tocopherol:~
β-Tocopherol:337.36 mcg
δ-Tocopherol:68.04 mcg
γ-Tocopherol:~
Vitamin K:0.77 mcg
Calcium (Ca):19.84 mg
Copper (Cu):518.81 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):36.57 mg
Manganese (Mn):598.18 mcg
Phosphorus (P):0.33 g
Potassium (K):0.24 g
Selenium (Se):22.48 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.82 g
Dietary Fiber:2.55 g
Sugars Total:0.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:8.51 mg
Lactose:~
Maltose:~
Sucrose:0.77 g
Starch:~
Proteins Total:5.48 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.40 g
Methionine:0.12 g
Lysine:0.22 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.22 g
Tryptophan:82.21 mg
Histidine:0.15 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.59 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.34 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:14.12 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:2.69 g
Polyunsaturated fatty acids:9.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens.
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