Seeds, sunflower seed kernels, oil roasted, with salt added

592 calories in 100 g

Live queries:
Potatoe - 106 results
Banana Raw - 2 results
Calories in Figs - 1 result

Calories in Seeds, sunflower seed kernels, oil roasted, with salt added
Seeds, sunflower seed kernels, oil roasted, with salt added Suggest a better name
592 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.92 calories / gram
15 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 16% carbohydrates; 12% proteins
Fats:51.30 g (429 calories, 51% by weight)
Carbohydrates:22.89 g (93 calories, 23% by weight)
Proteins:20.06 g (70 calories, 20% by weight)
Alcohol:~
Water:1.54 g (2% by weight)
Fat Composition:69% polyunsaturated; 16% monounsaturated; 14% saturated
Trans Fat :0.15 g
Dietary Fiber:10.60 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Footnotes: Fat and fatty acids based on 25% roasted in cottonseed oil and 75% roasted in sunflower oilTocopherols and tocotrienols based on seeds roasted in NuSun sunflower oil
Food Group:Nut and Seed Products
USDA #:12538
Related Foods: Calories in Avocado Oil
Calories in Balck Walnuts
Calories in Cashews
Calories in Coconut
Calories in Oat Oil
Calories in Peanut Oil
Calories in Pumpkin Seeds
Calories in Sardine Oil
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:280 mcg
Vitamin B-3:4.13 mg
Vitamin B-5:6.94 mg
Vitamin B-6:790 mcg
Vitamin B-9:234 mcg
Food folate:234 mcg
Dietary Folate Equivalent:234 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.10 mg
Vitamin C:1.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.33 mg
Added α-Tocopherol:~
β-Tocopherol:1.41 mg
δ-Tocopherol:~
γ-Tocopherol:460 mcg
Vitamin K:3.10 mcg
Calcium (Ca):87 mg
Copper (Cu):1.80 mg
Fluoride (F):~
Iron (Fe):4.28 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.08 mg
Phosphorus (P):1.14 g
Potassium (K):0.48 g
Selenium (Se):78.20 mcg
Sodium (Na):0.41 g
Zinc (Zn):5.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.89 g
Dietary Fiber:10.60 g
Sugars Total:3.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.74 g
Lactose:~
Maltose:~
Sucrose:2.37 g
Starch:~
Proteins Total:20.06 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.46 g
Methionine:0.43 g
Lysine:0.82 g
Isoleucine:1 g
Valine:1.15 g
Threonine:0.81 g
Tryptophan:0.30 g
Histidine:0.55 g
Arginine:2.11 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:2.15 g
Betaine:~
Cystine:0.39 g
Glutamic acid:4.91 g
Glycine:1.28 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.94 g
Tyrosine:0.58 g
Fats Total:51.30 g
Saturated fatty acids:7.06 g
Monounsaturated fatty acids:8.06 g
Polyunsaturated fatty acids:34.29 g
Trans fatty acids:0.15 g
Trans-monoenoic:70 mg
Trans-polyenoic:80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:6 mg
Hexadecanoic/Palmitic [16:0]:4.21 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:2.09 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:0.38 g
Tetracosanoic/Lignoceric [24:0]:0.11 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:50 mg
[16:1 trans]:8 mg
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:7.92 g
[18:1 cis]:7.85 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:34.12 g
[18:2 t,~]:80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.22 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1HD
Did you know?...About 3000 years ago, most Egyptians died by the time they were 30.
Related: Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, toasted, with salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular