Seeds, sunflower seed kernels, oil roasted, with salt added

799 calories in 1 cup

Live queries:
Coleslaw - 6 results
Raisins - 19 results
Roast Beef - 114 results
Fruit - 284 results

Calories in Seeds, sunflower seed kernels, oil roasted, with salt added
Seeds, sunflower seed kernels, oil roasted, with salt added Suggest a better name
799 calories in 1 cup
1 cup = 135g ≈ 0.298lb ≈ 4.76oz
5.92 calories / gram
21 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 16% carbohydrates; 12% proteins
Fats:69.26 g (580 calories, 51% by weight)
Carbohydrates:30.90 g (126 calories, 23% by weight)
Proteins:27.08 g (94 calories, 20% by weight)
Water:2.08 g (2% by weight)
Fat Composition:69% polyunsaturated; 16% monounsaturated; 14% saturated
Trans Fat :0.20 g
Dietary Fiber:14.31 g (11% by weight)
Serving Sizes: 100 g
1 cup
1 oz
Footnotes: Fat and fatty acids based on 25% roasted in cottonseed oil and 75% roasted in sunflower oilTocopherols and tocotrienols based on seeds roasted in NuSun sunflower oil
Food Group:Nut and Seed Products
USDA #:12538
Related Foods: Calories in Enova Oil
Calories in Flaxseed
Calories in Menhaden Oil
Nuts, pistachio nuts, raw
Calories in Pecans
Calories in Seal Oil
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sesame Oil
Vitamin A:12 IU
Retinol Activity Equivalent:~
β-Carotene:6.75 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:432.00 mcg
Vitamin B-2:378 mcg
Vitamin B-3:5.58 mg
Vitamin B-5:9.37 mg
Vitamin B-6:1.07 mg
Vitamin B-9:315.90 mcg
Food folate:315.90 mcg
Dietary Folate Equivalent:315.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:74.39 mg
Vitamin C:1.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49.05 mg
Added α-Tocopherol:~
β-Tocopherol:1.90 mg
γ-Tocopherol:621 mcg
Vitamin K:4.18 mcg
Calcium (Ca):0.12 g
Copper (Cu):2.43 mg
Fluoride (F):~
Iron (Fe):5.78 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.81 mg
Phosphorus (P):1.54 g
Potassium (K):0.65 g
Selenium (Se):105.57 mcg
Sodium (Na):0.55 g
Zinc (Zn):7.03 mg
Carbohydrates Total:30.90 g
Dietary Fiber:14.31 g
Sugars Total:4.20 g
Glucose/Dextrose:1.00 g
Sucrose:3.20 g
Proteins Total:27.08 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:1.97 g
Methionine:0.58 g
Lysine:1.11 g
Isoleucine:1.35 g
Valine:1.55 g
Threonine:1.09 g
Tryptophan:0.41 g
Histidine:0.74 g
Arginine:2.85 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.90 g
Cystine:0.53 g
Glutamic acid:6.63 g
Glycine:1.73 g
Proline:1.40 g
Serine:1.27 g
Tyrosine:0.78 g
Fats Total:69.26 g
Saturated fatty acids:9.53 g
Monounsaturated fatty acids:10.88 g
Polyunsaturated fatty acids:46.29 g
Trans fatty acids:0.20 g
Trans-monoenoic:94.50 mg
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:8.10 mg
Hexadecanoic/Palmitic [16:0]:5.68 g
Heptadecanoic/Margaric [17:0]:27.00 mg
Octadecanoic/Stearic [18:0]:2.82 g
Eicosanoic/Arachidic [20:0]:0.19 g
Docosanoic/Behenic [22:0]:0.51 g
Tetracosanoic/Lignoceric [24:0]:0.15 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:67.50 mg
[16:1 cis]:67.50 mg
[16:1 trans]:10.80 mg
Heptadecenoic [17:1]:4.05 mg
Octadecenoic/Oleic [18:1]:10.69 g
[18:1 cis]:10.60 g
[18:1 trans]:81.00 mg
Eicosenoic/Gadoleic [20:1]:94.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:46.06 g
[18:2 t,~]:0.11 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:94.50 mg
[18:3 Ω-6 c,c,c]:8.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.75 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.70 g
Product Type:Seeds
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...The giant squid has the largest eyes in the world.
Related: Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, toasted, with salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular