Seeds, sunflower seed kernels, toasted, with salt added

829 calories in 1 cup

Calories in Seeds, sunflower seed kernels, toasted, with salt added
Seeds, sunflower seed kernels, toasted, with salt added Suggest a better name
829 calories in 1 cup
1 cup = 134g ≈ 0.295lb ≈ 4.73oz
6.19 calories / gram
22 Weight Watchers points
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Calorie Sources:77% fats; 14% carbohydrates; 10% proteins
Fats:76.11 g (637 calories, 57% by weight)
Carbohydrates:27.59 g (112 calories, 21% by weight)
Proteins:23.06 g (80 calories, 17% by weight)
Alcohol:~
Water:1.34 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:15.41 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12539
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:428.80 mcg
Vitamin B-2:375.20 mcg
Vitamin B-3:5.61 mg
Vitamin B-5:9.45 mg
Vitamin B-6:1.07 mg
Vitamin B-9:318.92 mcg
Food folate:318.92 mcg
Dietary Folate Equivalent:318.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):76.38 mg
Copper (Cu):2.45 mg
Fluoride (F):~
Iron (Fe):9.13 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.83 mg
Phosphorus (P):1.55 g
Potassium (K):0.66 g
Selenium (Se):83.35 mcg
Sodium (Na):0.82 g
Zinc (Zn):7.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.59 g
Dietary Fiber:15.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.06 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.68 g
Methionine:0.50 g
Lysine:0.94 g
Isoleucine:1.15 g
Valine:1.33 g
Threonine:0.94 g
Tryptophan:0.35 g
Histidine:0.63 g
Arginine:2.43 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:2.47 g
Betaine:~
Cystine:0.46 g
Glutamic acid:5.64 g
Glycine:1.47 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.09 g
Tyrosine:0.67 g
Fats Total:76.11 g
Saturated fatty acids:7.97 g
Monounsaturated fatty acids:14.53 g
Polyunsaturated fatty acids:50.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.90 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4MU
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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