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Seeds, sunflower seed butter, with salt added

93 calories in 1 tbsp

Seeds, sunflower seed butter, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:93 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:5.79 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% fats; 19% carbohydrates; 12% proteins
Fats:7.64 g (64 calories, 48% by weight)
Carbohydrates:4.39 g (18 calories, 27% by weight)
Proteins:3.15 g (11 calories, 20% by weight)
Alcohol:~
Water:0.20 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12540
Related Foods: Calories in Balck Walnuts
Calories in Beechnuts
Calories in Chia Seeds
Calories in Coconut Cream
Calories in Dill Seeds
Calories in Mustard Seeds
Peanut butter, chunky, vitamin and mineral fortified
Calories in Sunflower Seeds
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.20 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:851.20 mcg
Vitamin B-5:1.12 mg
Vitamin B-6:128 mcg
Vitamin B-9:37.92 mcg
Food folate:37.92 mcg
Dietary Folate Equivalent:37.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:432 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.52 mg
Copper (Cu):292.80 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):59.04 mg
Manganese (Mn):337.60 mcg
Phosphorus (P):0.12 g
Potassium (K):11.52 mg
Selenium (Se):~
Sodium (Na):83.20 mg
Zinc (Zn):846.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.15 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:67.20 mg
Lysine:0.13 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:48 mg
Histidine:86.40 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.34 g
Betaine:~
Cystine:62.40 mg
Glutamic acid:0.77 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.15 g
Tyrosine:91.20 mg
Fats Total:7.64 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:5.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2NO
Did you know?...Honey is one of the oldest foods in existence. It was found in the tomb of King Tut and was still edible since honey never spoils.
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