Live queries:
Talapia - 2 results
Flour - 91 results

Seeds, sunflower seed butter, with salt added

93 calories in 1 tbsp

Seeds, sunflower seed butter, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:93 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:5.79 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:69% fats; 19% carbohydrates; 12% proteins
Fats:7.64 g (64 calories, 48% by weight)
Carbohydrates:4.39 g (18 calories, 27% by weight)
Proteins:3.15 g (11 calories, 20% by weight)
Alcohol:~
Water:0.20 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12540
Related Foods: Calories in Breadfruit Seeds
Calories in Cashew Butter
Calories in Cashews
Calories in Fennel Seeds
Calories in Ginkgo Nuts
Calories in Peanuts
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sunflower Oil
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.20 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:851.20 mcg
Vitamin B-5:1.12 mg
Vitamin B-6:128 mcg
Vitamin B-9:37.92 mcg
Food folate:37.92 mcg
Dietary Folate Equivalent:37.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:432 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.52 mg
Copper (Cu):292.80 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):59.04 mg
Manganese (Mn):337.60 mcg
Phosphorus (P):0.12 g
Potassium (K):11.52 mg
Selenium (Se):~
Sodium (Na):83.20 mg
Zinc (Zn):846.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.15 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:67.20 mg
Lysine:0.13 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:48 mg
Histidine:86.40 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.34 g
Betaine:~
Cystine:62.40 mg
Glutamic acid:0.77 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.15 g
Tyrosine:91.20 mg
Fats Total:7.64 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:5.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2NO
Did you know?...Strawberries are the only fruit with seeds on the outside. It is argued that for this reason, it cannot be considered a real berry, since berries carry seeds on the inside.
Related: Seeds, sunflower seed kernels, toasted, with salt added
Nuts, almonds, dry roasted, with salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular