Nuts, almonds, dry roasted, with salt added

597 calories in 100 g

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Calories in Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, with salt added Suggest a better name
597 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.97 calories / gram
16 Weight Watchers points
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Calorie Sources:74% fats; 13% carbohydrates; 13% proteins
Fats:52.83 g (442 calories, 53% by weight)
Carbohydrates:19.29 g (79 calories, 19% by weight)
Proteins:22.09 g (77 calories, 22% by weight)
Alcohol:~
Water:2.60 g (3% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:11.80 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz (22 whole kernels)
Food Group:Nut and Seed Products
USDA #:12563
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:70 mcg
Vitamin B-2:850 mcg
Vitamin B-3:3.85 mg
Vitamin B-5:220 mcg
Vitamin B-6:120 mcg
Vitamin B-9:33 mcg
Food folate:33 mcg
Dietary Folate Equivalent:33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:52.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26 mg
Added α-Tocopherol:~
β-Tocopherol:440 mcg
δ-Tocopherol:140 mcg
γ-Tocopherol:870 mcg
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):1.17 mg
Fluoride (F):~
Iron (Fe):4.51 mg
Magnesium (Mg):0.29 g
Manganese (Mn):2.62 mg
Phosphorus (P):0.49 g
Potassium (K):0.75 g
Selenium (Se):2.80 mcg
Sodium (Na):0.34 g
Zinc (Zn):3.54 mg
Cholesterol:~
Phytosterols:0.12 g
Campesterol:3 mg
Stigmasterol:4 mg
β-sitosterol:0.11 g
Carbohydrates Total:19.29 g
Dietary Fiber:11.80 g
Sugars Total:4.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:0.14 g
Sucrose:4.72 g
Starch:0.71 g
Proteins Total:22.09 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:1.52 g
Methionine:0.19 g
Lysine:0.62 g
Isoleucine:0.71 g
Valine:0.83 g
Threonine:0.70 g
Tryptophan:0.19 g
Histidine:0.61 g
Arginine:2.56 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:2.83 g
Betaine:~
Cystine:0.29 g
Glutamic acid:5.37 g
Glycine:1.52 g
Hydroxyproline:~
Proline:1 g
Serine:1.04 g
Tyrosine:0.55 g
Fats Total:52.83 g
Saturated fatty acids:4.04 g
Monounsaturated fatty acids:33.65 g
Polyunsaturated fatty acids:12.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Ee
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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