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Nuts, almonds, dry roasted, with salt added

824 calories in 1 cup whole kernels

Calories in Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, with salt added Suggest a better name
824 calories in 1 cup whole kernels
1 cup whole kernels = 138g ≈ 0.304lb ≈ 4.87oz
5.97 calories / gram
21 Weight Watchers points
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Calorie Sources:74% fats; 13% carbohydrates; 13% proteins
Fats:72.91 g (610 calories, 53% by weight)
Carbohydrates:26.62 g (108 calories, 19% by weight)
Proteins:30.48 g (106 calories, 22% by weight)
Alcohol:~
Water:3.59 g (3% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:16.28 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz (22 whole kernels)
Food Group:Nut and Seed Products
USDA #:12563
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.38 mcg
Vitamin B-1:96.60 mcg
Vitamin B-2:1.17 mg
Vitamin B-3:5.31 mg
Vitamin B-5:303.60 mcg
Vitamin B-6:165.60 mcg
Vitamin B-9:45.54 mcg
Food folate:45.54 mcg
Dietary Folate Equivalent:45.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:71.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.88 mg
Added α-Tocopherol:~
β-Tocopherol:607.20 mcg
δ-Tocopherol:193.20 mcg
γ-Tocopherol:1.20 mg
Vitamin K:~
Calcium (Ca):0.37 g
Copper (Cu):1.61 mg
Fluoride (F):~
Iron (Fe):6.22 mg
Magnesium (Mg):0.39 g
Manganese (Mn):3.62 mg
Phosphorus (P):0.67 g
Potassium (K):1.03 g
Selenium (Se):3.86 mcg
Sodium (Na):0.47 g
Zinc (Zn):4.89 mg
Cholesterol:~
Phytosterols:0.16 g
Campesterol:4.14 mg
Stigmasterol:5.52 mg
β-sitosterol:0.15 g
Carbohydrates Total:26.62 g
Dietary Fiber:16.28 g
Sugars Total:6.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:55.20 mg
Lactose:~
Maltose:0.19 g
Sucrose:6.51 g
Starch:0.98 g
Proteins Total:30.48 g
Essential amino acids
Phenylalanine:1.64 g
Leucine:2.10 g
Methionine:0.26 g
Lysine:0.86 g
Isoleucine:0.98 g
Valine:1.15 g
Threonine:0.97 g
Tryptophan:0.26 g
Histidine:0.84 g
Arginine:3.53 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:3.91 g
Betaine:~
Cystine:0.40 g
Glutamic acid:7.41 g
Glycine:2.10 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.44 g
Tyrosine:0.76 g
Fats Total:72.91 g
Saturated fatty acids:5.58 g
Monounsaturated fatty acids:46.44 g
Polyunsaturated fatty acids:17.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.42 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2kY
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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