Live queries:
Basil - 8 results
Kiwi - 4 results

Nuts, almonds, dry roasted, with salt added

169 calories in 1 oz (22 whole kernels)

Calories in Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, with salt added Suggest a better name
169 calories in 1 oz (22 whole kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.97 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% fats; 13% carbohydrates; 13% proteins
Fats:14.98 g (125 calories, 53% by weight)
Carbohydrates:5.47 g (22 calories, 19% by weight)
Proteins:6.26 g (22 calories, 22% by weight)
Alcohol:~
Water:0.74 g (3% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:3.35 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz (22 whole kernels)
Food Group:Nut and Seed Products
USDA #:12563
Related Foods: Calories in Breadfruit Seeds
Calories in Breadnut Tree Seeds
Calories in Chinese Chestnuts
Calories in Flaxseed
Calories in Japanese Chestnuts
Nuts, almond butter, plain, with salt added
Calories in Pistachios
Calories in Safflower Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.28 mcg
Vitamin B-1:19.84 mcg
Vitamin B-2:240.98 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:62.37 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:9.36 mcg
Food folate:9.36 mcg
Dietary Folate Equivalent:9.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.77 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.37 mg
Added α-Tocopherol:~
β-Tocopherol:124.74 mcg
δ-Tocopherol:39.69 mcg
γ-Tocopherol:246.65 mcg
Vitamin K:~
Calcium (Ca):75.41 mg
Copper (Cu):331.69 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):81.08 mg
Manganese (Mn):742.77 mcg
Phosphorus (P):0.14 g
Potassium (K):0.21 g
Selenium (Se):0.79 mcg
Sodium (Na):96.11 mg
Zinc (Zn):1 mg
Cholesterol:~
Phytosterols:33.45 mg
Campesterol:850.50 mcg
Stigmasterol:1.13 mg
β-sitosterol:31.19 mg
Carbohydrates Total:5.47 g
Dietary Fiber:3.35 g
Sugars Total:1.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:11.34 mg
Lactose:~
Maltose:39.69 mg
Sucrose:1.34 g
Starch:0.20 g
Proteins Total:6.26 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.43 g
Methionine:53.87 mg
Lysine:0.18 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.20 g
Tryptophan:53.87 mg
Histidine:0.17 g
Arginine:0.73 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.80 g
Betaine:~
Cystine:82.21 mg
Glutamic acid:1.52 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.29 g
Tyrosine:0.16 g
Fats Total:14.98 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:9.54 g
Polyunsaturated fatty acids:3.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1JA
Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
Related: Seeds, sunflower seed butter, with salt added
Nuts, almonds, oil roasted, with salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular