Nuts, almonds, oil roasted, with salt added

607 calories in 100 g

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Calories in Nuts, almonds, oil roasted, with salt added
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607 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.07 calories / gram
16 Weight Watchers points
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Calorie Sources:76% fats; 12% proteins; 12% carbohydrates
Fats:55.17 g (462 calories, 55% by weight)
Carbohydrates:17.68 g (72 calories, 18% by weight)
Proteins:21.23 g (74 calories, 21% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:66% monounsaturated; 26% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:10.50 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz (22 whole kernels)
Footnotes: Roasted in high oleic safflower oil
Food Group:Nut and Seed Products
USDA #:12565
Related Foods: Calories in Almond Paste
Calories in Cocoa Butter Oil
Calories in Coconut Milk
Calories in Menhaden Oil
Calories in Mixed Nuts
Calories in Safflower Seeds
Calories in Sheanut Oil
Calories in Wheat Germ Oil
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:90 mcg
Vitamin B-2:780 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:220 mcg
Vitamin B-6:110 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:52.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.97 mg
Added α-Tocopherol:~
β-Tocopherol:420 mcg
δ-Tocopherol:140 mcg
γ-Tocopherol:880 mcg
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):950 mcg
Fluoride (F):~
Iron (Fe):3.68 mg
Magnesium (Mg):0.27 g
Manganese (Mn):2.46 mg
Phosphorus (P):0.47 g
Potassium (K):0.70 g
Selenium (Se):2.80 mcg
Sodium (Na):0.34 g
Zinc (Zn):3.07 mg
Cholesterol:~
Phytosterols:0.13 g
Campesterol:9 mg
Stigmasterol:3 mg
β-sitosterol:0.12 g
Carbohydrates Total:17.68 g
Dietary Fiber:10.50 g
Sugars Total:4.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:0.14 g
Sucrose:4.38 g
Starch:0.56 g
Proteins Total:21.23 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:1.46 g
Methionine:0.18 g
Lysine:0.60 g
Isoleucine:0.69 g
Valine:0.79 g
Threonine:0.67 g
Tryptophan:0.19 g
Histidine:0.59 g
Arginine:2.46 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:2.72 g
Betaine:~
Cystine:0.28 g
Glutamic acid:5.16 g
Glycine:1.46 g
Hydroxyproline:~
Proline:0.96 g
Serine:1 g
Tyrosine:0.52 g
Fats Total:55.17 g
Saturated fatty acids:4.20 g
Monounsaturated fatty acids:34.79 g
Polyunsaturated fatty acids:13.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.13 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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