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Nuts, almonds, oil roasted, with salt added

953 calories in 1 cup whole kernels

Calories in Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, with salt added Suggest a better name
953 calories in 1 cup whole kernels
1 cup whole kernels = 157g ≈ 0.346lb ≈ 5.54oz
6.07 calories / gram
25 Weight Watchers points
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Calorie Sources:76% fats; 12% proteins; 12% carbohydrates
Fats:86.62 g (725 calories, 55% by weight)
Carbohydrates:27.76 g (113 calories, 18% by weight)
Proteins:33.33 g (116 calories, 21% by weight)
Alcohol:~
Water:4.40 g (3% by weight)
Fat Composition:66% monounsaturated; 26% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:16.48 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz (22 whole kernels)
Footnotes: Roasted in high oleic safflower oil
Food Group:Nut and Seed Products
USDA #:12565
Related Foods: Calories in Almond Oil
Calories in Beechnuts
Calories in Cashew Butter
Calories in Coconut
Calories in Ginkgo Nuts
Calories in Hazelnut Oil
Calories in Industrial Canola Oil
Calories in Teaseed Oil
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.57 mcg
Vitamin B-1:141.30 mcg
Vitamin B-2:1.22 mg
Vitamin B-3:5.75 mg
Vitamin B-5:345.40 mcg
Vitamin B-6:172.70 mcg
Vitamin B-9:42.39 mcg
Food folate:42.39 mcg
Dietary Folate Equivalent:42.39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:81.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40.77 mg
Added α-Tocopherol:~
β-Tocopherol:659.40 mcg
δ-Tocopherol:219.80 mcg
γ-Tocopherol:1.38 mg
Vitamin K:~
Calcium (Ca):0.46 g
Copper (Cu):1.49 mg
Fluoride (F):~
Iron (Fe):5.78 mg
Magnesium (Mg):0.43 g
Manganese (Mn):3.86 mg
Phosphorus (P):0.73 g
Potassium (K):1.10 g
Selenium (Se):4.40 mcg
Sodium (Na):0.53 g
Zinc (Zn):4.82 mg
Cholesterol:~
Phytosterols:0.20 g
Campesterol:14.13 mg
Stigmasterol:4.71 mg
β-sitosterol:0.19 g
Carbohydrates Total:27.76 g
Dietary Fiber:16.48 g
Sugars Total:7.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:62.80 mg
Lactose:~
Maltose:0.22 g
Sucrose:6.88 g
Starch:0.88 g
Proteins Total:33.33 g
Essential amino acids
Phenylalanine:1.79 g
Leucine:2.29 g
Methionine:0.28 g
Lysine:0.94 g
Isoleucine:1.08 g
Valine:1.24 g
Threonine:1.05 g
Tryptophan:0.30 g
Histidine:0.93 g
Arginine:3.86 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:4.27 g
Betaine:~
Cystine:0.44 g
Glutamic acid:8.10 g
Glycine:2.29 g
Hydroxyproline:~
Proline:1.51 g
Serine:1.57 g
Tyrosine:0.82 g
Fats Total:86.62 g
Saturated fatty acids:6.59 g
Monounsaturated fatty acids:54.62 g
Polyunsaturated fatty acids:21.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.91 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_FO
Did you know?...A strawberry has, on average, 200 seeds.
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