Nuts, almonds, oil roasted, with salt added

953 calories in 1 cup whole kernels

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Calories in Nuts, almonds, oil roasted, with salt added
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953 calories in 1 cup whole kernels
1 cup whole kernels = 157g ≈ 0.346lb ≈ 5.54oz
6.07 calories / gram
25 Weight Watchers points
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Calorie Sources:76% fats; 12% proteins; 12% carbohydrates
Fats:86.62 g (725 calories, 55% by weight)
Carbohydrates:27.76 g (113 calories, 18% by weight)
Proteins:33.33 g (116 calories, 21% by weight)
Alcohol:~
Water:4.40 g (3% by weight)
Fat Composition:66% monounsaturated; 26% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:16.48 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz (22 whole kernels)
Footnotes: Roasted in high oleic safflower oil
Food Group:Nut and Seed Products
USDA #:12565
Related Foods: Calories in Almond Paste
Calories in Cocoa Butter Oil
Calories in Coconut Milk
Calories in Menhaden Oil
Calories in Mixed Nuts
Calories in Safflower Seeds
Calories in Sheanut Oil
Calories in Wheat Germ Oil
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.57 mcg
Vitamin B-1:141.30 mcg
Vitamin B-2:1.22 mg
Vitamin B-3:5.75 mg
Vitamin B-5:345.40 mcg
Vitamin B-6:172.70 mcg
Vitamin B-9:42.39 mcg
Food folate:42.39 mcg
Dietary Folate Equivalent:42.39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:81.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40.77 mg
Added α-Tocopherol:~
β-Tocopherol:659.40 mcg
δ-Tocopherol:219.80 mcg
γ-Tocopherol:1.38 mg
Vitamin K:~
Calcium (Ca):0.46 g
Copper (Cu):1.49 mg
Fluoride (F):~
Iron (Fe):5.78 mg
Magnesium (Mg):0.43 g
Manganese (Mn):3.86 mg
Phosphorus (P):0.73 g
Potassium (K):1.10 g
Selenium (Se):4.40 mcg
Sodium (Na):0.53 g
Zinc (Zn):4.82 mg
Cholesterol:~
Phytosterols:0.20 g
Campesterol:14.13 mg
Stigmasterol:4.71 mg
β-sitosterol:0.19 g
Carbohydrates Total:27.76 g
Dietary Fiber:16.48 g
Sugars Total:7.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:62.80 mg
Lactose:~
Maltose:0.22 g
Sucrose:6.88 g
Starch:0.88 g
Proteins Total:33.33 g
Essential amino acids
Phenylalanine:1.79 g
Leucine:2.29 g
Methionine:0.28 g
Lysine:0.94 g
Isoleucine:1.08 g
Valine:1.24 g
Threonine:1.05 g
Tryptophan:0.30 g
Histidine:0.93 g
Arginine:3.86 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:4.27 g
Betaine:~
Cystine:0.44 g
Glutamic acid:8.10 g
Glycine:2.29 g
Hydroxyproline:~
Proline:1.51 g
Serine:1.57 g
Tyrosine:0.82 g
Fats Total:86.62 g
Saturated fatty acids:6.59 g
Monounsaturated fatty acids:54.62 g
Polyunsaturated fatty acids:21.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.91 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to always buy fresh products, especially vegetables and fruit - only such quantity which can be used within several days.
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