Nuts, almonds, oil roasted, with salt added

953 calories in 1 cup whole kernels

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Calories in Nuts, almonds, oil roasted, with salt added
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953 calories in 1 cup whole kernels
1 cup whole kernels = 157g ≈ 0.346lb ≈ 5.54oz
6.07 calories / gram
25 Weight Watchers points
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Calorie Sources:76% fats; 12% proteins; 12% carbohydrates
Fats:86.62 g (725 calories, 55% by weight)
Carbohydrates:27.76 g (113 calories, 18% by weight)
Proteins:33.33 g (116 calories, 21% by weight)
Alcohol:~
Water:4.40 g (3% by weight)
Fat Composition:66% monounsaturated; 26% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:16.48 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz (22 whole kernels)
Footnotes: Roasted in high oleic safflower oil
Food Group:Nut and Seed Products
USDA #:12565
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.57 mcg
Vitamin B-1:141.30 mcg
Vitamin B-2:1.22 mg
Vitamin B-3:5.75 mg
Vitamin B-5:345.40 mcg
Vitamin B-6:172.70 mcg
Vitamin B-9:42.39 mcg
Food folate:42.39 mcg
Dietary Folate Equivalent:42.39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:81.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40.77 mg
Added α-Tocopherol:~
β-Tocopherol:659.40 mcg
δ-Tocopherol:219.80 mcg
γ-Tocopherol:1.38 mg
Vitamin K:~
Calcium (Ca):0.46 g
Copper (Cu):1.49 mg
Fluoride (F):~
Iron (Fe):5.78 mg
Magnesium (Mg):0.43 g
Manganese (Mn):3.86 mg
Phosphorus (P):0.73 g
Potassium (K):1.10 g
Selenium (Se):4.40 mcg
Sodium (Na):0.53 g
Zinc (Zn):4.82 mg
Cholesterol:~
Phytosterols:0.20 g
Campesterol:14.13 mg
Stigmasterol:4.71 mg
β-sitosterol:0.19 g
Carbohydrates Total:27.76 g
Dietary Fiber:16.48 g
Sugars Total:7.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:62.80 mg
Lactose:~
Maltose:0.22 g
Sucrose:6.88 g
Starch:0.88 g
Proteins Total:33.33 g
Essential amino acids
Phenylalanine:1.79 g
Leucine:2.29 g
Methionine:0.28 g
Lysine:0.94 g
Isoleucine:1.08 g
Valine:1.24 g
Threonine:1.05 g
Tryptophan:0.30 g
Histidine:0.93 g
Arginine:3.86 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:4.27 g
Betaine:~
Cystine:0.44 g
Glutamic acid:8.10 g
Glycine:2.29 g
Hydroxyproline:~
Proline:1.51 g
Serine:1.57 g
Tyrosine:0.82 g
Fats Total:86.62 g
Saturated fatty acids:6.59 g
Monounsaturated fatty acids:54.62 g
Polyunsaturated fatty acids:21.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.91 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_FO
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