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Nuts, cashew nuts, dry roasted, with salt added

163 calories in 1 oz

Calories in Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, with salt added Suggest a better name
163 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.74 calories / gram
4 Weight Watchers points
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Calorie Sources:68% fats; 23% carbohydrates; 9% proteins
Fats:13.14 g (110 calories, 46% by weight)
Carbohydrates:9.27 g (38 calories, 33% by weight)
Proteins:4.34 g (15 calories, 15% by weight)
Alcohol:~
Water:0.48 g (2% by weight)
Fat Composition:62% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:0.85 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves and whole
1 oz
Food Group:Nut and Seed Products
USDA #:12585
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.52 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:396.90 mcg
Vitamin B-5:343.04 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:19.56 mcg
Food folate:19.56 mcg
Dietary Folate Equivalent:19.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.29 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260.82 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.84 mcg
Calcium (Ca):12.76 mg
Copper (Cu):629.37 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):73.71 mg
Manganese (Mn):232.47 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):3.32 mcg
Sodium (Na):0.18 g
Zinc (Zn):1.59 mg
Cholesterol:~
Phytosterols:44.79 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.27 g
Dietary Fiber:0.85 g
Sugars Total:1.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.34 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.36 g
Methionine:76.54 mg
Lysine:0.23 g
Isoleucine:0.21 g
Valine:0.29 g
Threonine:0.17 g
Tryptophan:65.21 mg
Histidine:0.11 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.43 g
Betaine:~
Cystine:79.38 mg
Glutamic acid:1.03 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.24 g
Tyrosine:0.14 g
Fats Total:13.14 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:7.74 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:36.85 mg
Decanoic/Capric [10:0]:36.85 mg
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96.39 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:87.89 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2c3
Did you know?...When separating eggs, break them into a funnel. The whites will go through leaving the yolk intact in the funnel.
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