Nuts, cashew nuts, dry roasted, with salt added

163 calories in 1 oz

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Calories in Nuts, cashew nuts, dry roasted, with salt added
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163 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.74 calories / gram
4 Weight Watchers points
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Calorie Sources:68% fats; 23% carbohydrates; 9% proteins
Fats:13.14 g (110 calories, 46% by weight)
Carbohydrates:9.27 g (38 calories, 33% by weight)
Proteins:4.34 g (15 calories, 15% by weight)
Alcohol:~
Water:0.48 g (2% by weight)
Fat Composition:62% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:0.85 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves and whole
1 oz
Food Group:Nut and Seed Products
USDA #:12585
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.52 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:396.90 mcg
Vitamin B-5:343.04 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:19.56 mcg
Food folate:19.56 mcg
Dietary Folate Equivalent:19.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.29 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260.82 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.84 mcg
Calcium (Ca):12.76 mg
Copper (Cu):629.37 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):73.71 mg
Manganese (Mn):232.47 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):3.32 mcg
Sodium (Na):0.18 g
Zinc (Zn):1.59 mg
Cholesterol:~
Phytosterols:44.79 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.27 g
Dietary Fiber:0.85 g
Sugars Total:1.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.34 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.36 g
Methionine:76.54 mg
Lysine:0.23 g
Isoleucine:0.21 g
Valine:0.29 g
Threonine:0.17 g
Tryptophan:65.21 mg
Histidine:0.11 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.43 g
Betaine:~
Cystine:79.38 mg
Glutamic acid:1.03 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.24 g
Tyrosine:0.14 g
Fats Total:13.14 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:7.74 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:36.85 mg
Decanoic/Capric [10:0]:36.85 mg
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96.39 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:87.89 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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Nuts, cashew nuts, oil roasted, with salt added
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