Nuts, cashew nuts, oil roasted, with salt added

581 calories in 100 g

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Calories in Nuts, cashew nuts, oil roasted, with salt added
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581 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.81 calories / gram
15 Weight Watchers points
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Calorie Sources:69% fats; 21% carbohydrates; 10% proteins
Fats:47.77 g (400 calories, 48% by weight)
Carbohydrates:30.16 g (123 calories, 30% by weight)
Proteins:16.84 g (58 calories, 17% by weight)
Alcohol:~
Water:2.34 g (2% by weight)
Fat Composition:60% monounsaturated; 20% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 cup, halves and pieces
1 oz (18 kernels)
Food Group:Nut and Seed Products
USDA #:12586
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, oil roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23 mcg
Vitamin B-1:360 mcg
Vitamin B-2:210 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:880 mcg
Vitamin B-6:320 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:920 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:370 mcg
γ-Tocopherol:5.40 mg
Vitamin K:34.70 mcg
Calcium (Ca):43 mg
Copper (Cu):2.04 mg
Fluoride (F):~
Iron (Fe):6.05 mg
Magnesium (Mg):0.27 g
Manganese (Mn):1.66 mg
Phosphorus (P):0.53 g
Potassium (K):0.63 g
Selenium (Se):20.30 mcg
Sodium (Na):0.31 g
Zinc (Zn):5.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.16 g
Dietary Fiber:3.30 g
Sugars Total:5.01 g
Fructose:80 mg
Galactose:~
Glucose/Dextrose:80 mg
Lactose:~
Maltose:~
Sucrose:4.84 g
Starch:10.93 g
Proteins Total:16.84 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.36 g
Methionine:0.33 g
Lysine:0.85 g
Isoleucine:0.72 g
Valine:1 g
Threonine:0.63 g
Tryptophan:0.26 g
Histidine:0.42 g
Arginine:1.96 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.65 g
Betaine:11.20 mg
Cystine:0.36 g
Glutamic acid:4.16 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.99 g
Tyrosine:0.46 g
Fats Total:47.77 g
Saturated fatty acids:8.47 g
Monounsaturated fatty acids:25.92 g
Polyunsaturated fatty acids:8.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.26 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:3.51 g
Eicosanoic/Arachidic [20:0]:0.29 g
Docosanoic/Behenic [22:0]:0.18 g
Tetracosanoic/Lignoceric [24:0]:0.11 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Oz
Did you know?...Europeans who believed in vampires sprinkled mustard seed on the roof of their homes to keep them away.
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