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Nuts, cashew nuts, oil roasted, with salt added

581 calories in 100 g

Calories in Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, with salt added Suggest a better name
581 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.81 calories / gram
15 Weight Watchers points
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Calorie Sources:69% fats; 21% carbohydrates; 10% proteins
Fats:47.77 g (400 calories, 48% by weight)
Carbohydrates:30.16 g (123 calories, 30% by weight)
Proteins:16.84 g (58 calories, 17% by weight)
Alcohol:~
Water:2.34 g (2% by weight)
Fat Composition:60% monounsaturated; 20% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 cup, halves and pieces
1 oz (18 kernels)
Food Group:Nut and Seed Products
USDA #:12586
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, oil roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23 mcg
Vitamin B-1:360 mcg
Vitamin B-2:210 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:880 mcg
Vitamin B-6:320 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:920 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:370 mcg
γ-Tocopherol:5.40 mg
Vitamin K:34.70 mcg
Calcium (Ca):43 mg
Copper (Cu):2.04 mg
Fluoride (F):~
Iron (Fe):6.05 mg
Magnesium (Mg):0.27 g
Manganese (Mn):1.66 mg
Phosphorus (P):0.53 g
Potassium (K):0.63 g
Selenium (Se):20.30 mcg
Sodium (Na):0.31 g
Zinc (Zn):5.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.16 g
Dietary Fiber:3.30 g
Sugars Total:5.01 g
Fructose:80 mg
Galactose:~
Glucose/Dextrose:80 mg
Lactose:~
Maltose:~
Sucrose:4.84 g
Starch:10.93 g
Proteins Total:16.84 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.36 g
Methionine:0.33 g
Lysine:0.85 g
Isoleucine:0.72 g
Valine:1 g
Threonine:0.63 g
Tryptophan:0.26 g
Histidine:0.42 g
Arginine:1.96 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.65 g
Betaine:11.20 mg
Cystine:0.36 g
Glutamic acid:4.16 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.99 g
Tyrosine:0.46 g
Fats Total:47.77 g
Saturated fatty acids:8.47 g
Monounsaturated fatty acids:25.92 g
Polyunsaturated fatty acids:8.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.26 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:3.51 g
Eicosanoic/Arachidic [20:0]:0.29 g
Docosanoic/Behenic [22:0]:0.18 g
Tetracosanoic/Lignoceric [24:0]:0.11 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Oz
Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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