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Nuts, cashew nuts, oil roasted, with salt added

749 calories in 1 cup, halves and pieces

Calories in Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, with salt added Suggest a better name
749 calories in 1 cup, halves and pieces
1 cup, halves and pieces = 129g ≈ 0.284lb ≈ 4.55oz
5.81 calories / gram
19 Weight Watchers points
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Calorie Sources:69% fats; 21% carbohydrates; 10% proteins
Fats:61.62 g (516 calories, 48% by weight)
Carbohydrates:38.91 g (158 calories, 30% by weight)
Proteins:21.72 g (75 calories, 17% by weight)
Water:3.02 g (2% by weight)
Fat Composition:60% monounsaturated; 20% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:4.26 g (3% by weight)
Serving Sizes: 100 g
1 cup, whole
1 cup, halves and pieces
1 oz (18 kernels)
Food Group:Nut and Seed Products
USDA #:12586
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, oil roasted, without salt added
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:29.67 mcg
Vitamin B-1:464.40 mcg
Vitamin B-2:270.90 mcg
Vitamin B-3:2.23 mg
Vitamin B-5:1.14 mg
Vitamin B-6:412.80 mcg
Vitamin B-9:32.25 mcg
Food folate:32.25 mcg
Dietary Folate Equivalent:32.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:78.69 mg
Vitamin C:387 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:38.70 mcg
δ-Tocopherol:477.30 mcg
γ-Tocopherol:6.97 mg
Vitamin K:44.76 mcg
Calcium (Ca):55.47 mg
Copper (Cu):2.63 mg
Fluoride (F):~
Iron (Fe):7.80 mg
Magnesium (Mg):0.35 g
Manganese (Mn):2.14 mg
Phosphorus (P):0.68 g
Potassium (K):0.82 g
Selenium (Se):26.19 mcg
Sodium (Na):0.40 g
Zinc (Zn):6.90 mg
Carbohydrates Total:38.91 g
Dietary Fiber:4.26 g
Sugars Total:6.46 g
Fructose:0.10 g
Glucose/Dextrose:0.10 g
Sucrose:6.24 g
Starch:14.10 g
Proteins Total:21.72 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:1.75 g
Methionine:0.43 g
Lysine:1.10 g
Isoleucine:0.93 g
Valine:1.30 g
Threonine:0.81 g
Tryptophan:0.34 g
Histidine:0.54 g
Arginine:2.53 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:2.13 g
Betaine:14.45 mg
Cystine:0.46 g
Glutamic acid:5.37 g
Glycine:1.11 g
Proline:0.97 g
Serine:1.28 g
Tyrosine:0.59 g
Fats Total:61.62 g
Saturated fatty acids:10.93 g
Monounsaturated fatty acids:33.44 g
Polyunsaturated fatty acids:11.02 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:12.90 mg
Decanoic/Capric [10:0]:12.90 mg
Dodecanoic/Lauric [12:0]:12.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.50 g
Heptadecanoic/Margaric [17:0]:64.50 mg
Octadecanoic/Stearic [18:0]:4.53 g
Eicosanoic/Arachidic [20:0]:0.37 g
Docosanoic/Behenic [22:0]:0.23 g
Tetracosanoic/Lignoceric [24:0]:0.14 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:77.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.73 g
Product Type:Nuts
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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