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Nuts, cashew nuts, oil roasted, with salt added

165 calories in 1 oz (18 kernels)

Calories in Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, with salt added Suggest a better name
165 calories in 1 oz (18 kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.81 calories / gram
4 Weight Watchers points
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Calorie Sources:69% fats; 21% carbohydrates; 10% proteins
Fats:13.54 g (113 calories, 48% by weight)
Carbohydrates:8.55 g (35 calories, 30% by weight)
Proteins:4.77 g (17 calories, 17% by weight)
Alcohol:~
Water:0.66 g (2% by weight)
Fat Composition:60% monounsaturated; 20% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.94 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 cup, halves and pieces
1 oz (18 kernels)
Food Group:Nut and Seed Products
USDA #:12586
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, oil roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.52 mcg
Vitamin B-1:102.06 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:490.46 mcg
Vitamin B-5:249.48 mcg
Vitamin B-6:90.72 mcg
Vitamin B-9:7.09 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:7.09 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.29 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260.82 mcg
Added α-Tocopherol:~
β-Tocopherol:8.51 mcg
δ-Tocopherol:104.90 mcg
γ-Tocopherol:1.53 mg
Vitamin K:9.84 mcg
Calcium (Ca):12.19 mg
Copper (Cu):578.34 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):77.40 mg
Manganese (Mn):470.61 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):5.76 mcg
Sodium (Na):87.32 mg
Zinc (Zn):1.52 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.55 g
Dietary Fiber:0.94 g
Sugars Total:1.42 g
Fructose:22.68 mg
Galactose:~
Glucose/Dextrose:22.68 mg
Lactose:~
Maltose:~
Sucrose:1.37 g
Starch:3.10 g
Proteins Total:4.77 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.39 g
Methionine:93.56 mg
Lysine:0.24 g
Isoleucine:0.20 g
Valine:0.29 g
Threonine:0.18 g
Tryptophan:73.71 mg
Histidine:0.12 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.47 g
Betaine:3.18 mg
Cystine:0.10 g
Glutamic acid:1.18 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.28 g
Tyrosine:0.13 g
Fats Total:13.54 g
Saturated fatty acids:2.40 g
Monounsaturated fatty acids:7.35 g
Polyunsaturated fatty acids:2.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:14.18 mg
Octadecanoic/Stearic [18:0]:1.00 g
Eicosanoic/Arachidic [20:0]:82.21 mg
Docosanoic/Behenic [22:0]:51.03 mg
Tetracosanoic/Lignoceric [24:0]:31.19 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.53 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2dy
Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
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