Nuts, cashew nuts, oil roasted, with salt added

165 calories in 1 oz (18 kernels)

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Calories in Nuts, cashew nuts, oil roasted, with salt added
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165 calories in 1 oz (18 kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.81 calories / gram
4 Weight Watchers points
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Calorie Sources:69% fats; 21% carbohydrates; 10% proteins
Fats:13.54 g (113 calories, 48% by weight)
Carbohydrates:8.55 g (35 calories, 30% by weight)
Proteins:4.77 g (17 calories, 17% by weight)
Alcohol:~
Water:0.66 g (2% by weight)
Fat Composition:60% monounsaturated; 20% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.94 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 cup, halves and pieces
1 oz (18 kernels)
Food Group:Nut and Seed Products
USDA #:12586
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, oil roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.52 mcg
Vitamin B-1:102.06 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:490.46 mcg
Vitamin B-5:249.48 mcg
Vitamin B-6:90.72 mcg
Vitamin B-9:7.09 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:7.09 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.29 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260.82 mcg
Added α-Tocopherol:~
β-Tocopherol:8.51 mcg
δ-Tocopherol:104.90 mcg
γ-Tocopherol:1.53 mg
Vitamin K:9.84 mcg
Calcium (Ca):12.19 mg
Copper (Cu):578.34 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):77.40 mg
Manganese (Mn):470.61 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):5.76 mcg
Sodium (Na):87.32 mg
Zinc (Zn):1.52 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.55 g
Dietary Fiber:0.94 g
Sugars Total:1.42 g
Fructose:22.68 mg
Galactose:~
Glucose/Dextrose:22.68 mg
Lactose:~
Maltose:~
Sucrose:1.37 g
Starch:3.10 g
Proteins Total:4.77 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.39 g
Methionine:93.56 mg
Lysine:0.24 g
Isoleucine:0.20 g
Valine:0.29 g
Threonine:0.18 g
Tryptophan:73.71 mg
Histidine:0.12 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.47 g
Betaine:3.18 mg
Cystine:0.10 g
Glutamic acid:1.18 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.28 g
Tyrosine:0.13 g
Fats Total:13.54 g
Saturated fatty acids:2.40 g
Monounsaturated fatty acids:7.35 g
Polyunsaturated fatty acids:2.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:14.18 mg
Octadecanoic/Stearic [18:0]:1.00 g
Eicosanoic/Arachidic [20:0]:82.21 mg
Docosanoic/Behenic [22:0]:51.03 mg
Tetracosanoic/Lignoceric [24:0]:31.19 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.53 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2dy
Did you know?...Although vitamin A is very important for your body, it is also important to maintain moderate vitamin A intake, as too much can lead to liver toxicity, and other health problems.
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