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Nuts, cashew butter, plain, with salt added

94 calories in 1 tbsp

Nuts, cashew butter, plain, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:94 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:5.87 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:70% fats; 19% carbohydrates; 10% proteins
Fats:7.91 g (66 calories, 49% by weight)
Carbohydrates:4.41 g (18 calories, 28% by weight)
Proteins:2.81 g (10 calories, 18% by weight)
Alcohol:~
Water:0.47 g (3% by weight)
Fat Composition:62% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:0.32 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12588
Tags: cashew butter;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.68 mcg
Vitamin B-1:49.60 mcg
Vitamin B-2:28.80 mcg
Vitamin B-3:254.40 mcg
Vitamin B-5:192 mcg
Vitamin B-6:40 mcg
Vitamin B-9:10.88 mcg
Food folate:10.88 mcg
Dietary Folate Equivalent:10.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:147.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.55 mcg
Calcium (Ca):6.88 mg
Copper (Cu):350.40 mcg
Fluoride (F):~
Iron (Fe):804.80 mcg
Magnesium (Mg):41.28 mg
Manganese (Mn):129.60 mcg
Phosphorus (P):73.12 mg
Potassium (K):87.36 mg
Selenium (Se):1.84 mcg
Sodium (Na):98.24 mg
Zinc (Zn):825.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.41 g
Dietary Fiber:0.32 g
Sugars Total:0.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.81 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.24 g
Methionine:49.60 mg
Lysine:0.15 g
Isoleucine:0.13 g
Valine:0.19 g
Threonine:0.11 g
Tryptophan:43.20 mg
Histidine:72 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.28 g
Betaine:~
Cystine:51.20 mg
Glutamic acid:0.66 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.16 g
Tyrosine:89.60 mg
Fats Total:7.91 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:4.66 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:22.40 mg
Decanoic/Capric [10:0]:22.40 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:52.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Jo
Did you know?...Bees have been producing honey from flowering plants for at least 10 million years and maybe even as long as 20 million years.
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