Nuts, cashew butter, plain, with salt added

166 calories in 1 oz

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Nuts, cashew butter, plain, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:166 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.87 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:70% fats; 19% carbohydrates; 10% proteins
Fats:14 g (117 calories, 49% by weight)
Carbohydrates:7.82 g (32 calories, 28% by weight)
Proteins:4.98 g (17 calories, 18% by weight)
Alcohol:~
Water:0.84 g (3% by weight)
Fat Composition:62% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:0.57 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12588
Tags: cashew butter;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.52 mcg
Vitamin B-1:87.89 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:450.77 mcg
Vitamin B-5:340.20 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:19.28 mcg
Food folate:19.28 mcg
Dietary Folate Equivalent:19.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.29 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260.82 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.84 mcg
Calcium (Ca):12.19 mg
Copper (Cu):620.86 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):73.14 mg
Manganese (Mn):229.64 mcg
Phosphorus (P):0.13 g
Potassium (K):0.15 g
Selenium (Se):3.26 mcg
Sodium (Na):0.17 g
Zinc (Zn):1.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.82 g
Dietary Fiber:0.57 g
Sugars Total:1.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.98 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.42 g
Methionine:87.89 mg
Lysine:0.26 g
Isoleucine:0.24 g
Valine:0.34 g
Threonine:0.19 g
Tryptophan:76.54 mg
Histidine:0.13 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.49 g
Betaine:~
Cystine:90.72 mg
Glutamic acid:1.18 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.27 g
Tyrosine:0.16 g
Fats Total:14 g
Saturated fatty acids:2.77 g
Monounsaturated fatty acids:8.26 g
Polyunsaturated fatty acids:2.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:39.69 mg
Decanoic/Capric [10:0]:39.69 mg
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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