Nuts, mixed nuts, dry roasted, with peanuts, with salt added

594 calories in 100 g

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Nuts, mixed nuts, dry roasted, with peanuts, with salt added Suggest a better name
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Total Calories:594 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.94 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 10% proteins
Fats:51.45 g (431 calories, 51% by weight)
Carbohydrates:25.35 g (103 calories, 25% by weight)
Proteins:17.30 g (60 calories, 17% by weight)
Alcohol:~
Water:1.75 g (2% by weight)
Fat Composition:64% monounsaturated; 22% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12635
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21 mcg
Vitamin B-1:200 mcg
Vitamin B-2:200 mcg
Vitamin B-3:4.70 mg
Vitamin B-5:1.20 mg
Vitamin B-6:290 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.30 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.94 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.90 mcg
Calcium (Ca):70 mg
Copper (Cu):1.27 mg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):0.22 g
Manganese (Mn):1.93 mg
Phosphorus (P):0.44 g
Potassium (K):0.60 g
Selenium (Se):7.50 mcg
Sodium (Na):0.67 g
Zinc (Zn):3.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.35 g
Dietary Fiber:9 g
Sugars Total:4.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.30 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.37 g
Methionine:0.22 g
Lysine:0.71 g
Isoleucine:0.74 g
Valine:0.93 g
Threonine:0.59 g
Tryptophan:0.26 g
Histidine:0.48 g
Arginine:2.24 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:2.05 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.42 g
Glycine:1.06 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.91 g
Tyrosine:0.67 g
Fats Total:51.45 g
Saturated fatty acids:6.89 g
Monounsaturated fatty acids:31.39 g
Polyunsaturated fatty acids:10.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.15 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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