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Nuts, mixed nuts, dry roasted, with peanuts, with salt added

594 calories in 100 g

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:594 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.94 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 10% proteins
Fats:51.45 g (431 calories, 51% by weight)
Carbohydrates:25.35 g (103 calories, 25% by weight)
Proteins:17.30 g (60 calories, 17% by weight)
Alcohol:~
Water:1.75 g (2% by weight)
Fat Composition:64% monounsaturated; 22% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12635
Related Foods: Calories in Acorn
Calories in Chinese Chestnuts
Calories in Lotus Seeds
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Peanuts
Calories in Pine Nuts
Calories in Salt
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21 mcg
Vitamin B-1:200 mcg
Vitamin B-2:200 mcg
Vitamin B-3:4.70 mg
Vitamin B-5:1.20 mg
Vitamin B-6:290 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.30 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.94 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.90 mcg
Calcium (Ca):70 mg
Copper (Cu):1.27 mg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):0.22 g
Manganese (Mn):1.93 mg
Phosphorus (P):0.44 g
Potassium (K):0.60 g
Selenium (Se):7.50 mcg
Sodium (Na):0.67 g
Zinc (Zn):3.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.35 g
Dietary Fiber:9 g
Sugars Total:4.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.30 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.37 g
Methionine:0.22 g
Lysine:0.71 g
Isoleucine:0.74 g
Valine:0.93 g
Threonine:0.59 g
Tryptophan:0.26 g
Histidine:0.48 g
Arginine:2.24 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:2.05 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.42 g
Glycine:1.06 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.91 g
Tyrosine:0.67 g
Fats Total:51.45 g
Saturated fatty acids:6.89 g
Monounsaturated fatty acids:31.39 g
Polyunsaturated fatty acids:10.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.15 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...The largest onion ever grown weighed 10 lbs 14 oz and was grown by V. Throup of Silsden, England.
Related: Nuts, macadamia nuts, dry roasted, with salt added
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