Nuts, mixed nuts, dry roasted, with peanuts, with salt added

814 calories in 1 cup

Live queries:
Instant Oatmeal - 45 results
Roman - 11 results
Almonds - 14 results
Grapefruit - 19 results

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:814 calories in 1 cup
Serving Weight:1 cup = 137g ≈ 0.302lb ≈ 4.83oz
Caloric Density:5.94 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:73% fats; 17% carbohydrates; 10% proteins
Fats:70.49 g (590 calories, 51% by weight)
Carbohydrates:34.73 g (141 calories, 25% by weight)
Proteins:23.70 g (82 calories, 17% by weight)
Alcohol:~
Water:2.40 g (2% by weight)
Fat Composition:64% monounsaturated; 22% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:12.33 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12635
Related Foods: Calories in Beechnuts
Calories in Breadnut Tree Seeds
Nuts, almond butter, plain, with salt added
Nuts, chestnuts, european, raw, peeled
Calories in Peanuts
Calories in Pine Nuts
Calories in Pumpkin Seeds
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4.11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:28.77 mcg
Vitamin B-1:274 mcg
Vitamin B-2:274 mcg
Vitamin B-3:6.44 mg
Vitamin B-5:1.64 mg
Vitamin B-6:397.30 mcg
Vitamin B-9:68.50 mcg
Food folate:68.50 mcg
Dietary Folate Equivalent:68.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:74.39 mg
Vitamin C:548 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:14.99 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.67 mcg
Calcium (Ca):95.90 mg
Copper (Cu):1.74 mg
Fluoride (F):~
Iron (Fe):5.07 mg
Magnesium (Mg):0.31 g
Manganese (Mn):2.64 mg
Phosphorus (P):0.60 g
Potassium (K):0.82 g
Selenium (Se):10.28 mcg
Sodium (Na):0.92 g
Zinc (Zn):5.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.73 g
Dietary Fiber:12.33 g
Sugars Total:6.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.70 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:1.88 g
Methionine:0.30 g
Lysine:0.97 g
Isoleucine:1.01 g
Valine:1.27 g
Threonine:0.81 g
Tryptophan:0.36 g
Histidine:0.66 g
Arginine:3.07 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.81 g
Betaine:~
Cystine:0.38 g
Glutamic acid:6.06 g
Glycine:1.45 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.25 g
Tyrosine:0.92 g
Fats Total:70.49 g
Saturated fatty acids:9.44 g
Monounsaturated fatty acids:43 g
Polyunsaturated fatty acids:14.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:54.80 mg
Decanoic/Capric [10:0]:54.80 mg
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.34 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.69 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1x5
Did you know?...Romaine lettuce is loaded with vitamins compared to iceberg. It has three times as much Vitamin C and six times as much Vitamin A.
Related: Nuts, macadamia nuts, dry roasted, with salt added
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular