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Nuts, mixed nuts, dry roasted, with peanuts, with salt added

814 calories in 1 cup

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:814 calories in 1 cup
Serving Weight:1 cup = 137g ≈ 0.302lb ≈ 4.83oz
Caloric Density:5.94 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 10% proteins
Fats:70.49 g (590 calories, 51% by weight)
Carbohydrates:34.73 g (141 calories, 25% by weight)
Proteins:23.70 g (82 calories, 17% by weight)
Alcohol:~
Water:2.40 g (2% by weight)
Fat Composition:64% monounsaturated; 22% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:12.33 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12635
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Nuts, pistachio nuts, dry roasted, without salt added
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Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4.11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:28.77 mcg
Vitamin B-1:274 mcg
Vitamin B-2:274 mcg
Vitamin B-3:6.44 mg
Vitamin B-5:1.64 mg
Vitamin B-6:397.30 mcg
Vitamin B-9:68.50 mcg
Food folate:68.50 mcg
Dietary Folate Equivalent:68.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:74.39 mg
Vitamin C:548 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:14.99 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.67 mcg
Calcium (Ca):95.90 mg
Copper (Cu):1.74 mg
Fluoride (F):~
Iron (Fe):5.07 mg
Magnesium (Mg):0.31 g
Manganese (Mn):2.64 mg
Phosphorus (P):0.60 g
Potassium (K):0.82 g
Selenium (Se):10.28 mcg
Sodium (Na):0.92 g
Zinc (Zn):5.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.73 g
Dietary Fiber:12.33 g
Sugars Total:6.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.70 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:1.88 g
Methionine:0.30 g
Lysine:0.97 g
Isoleucine:1.01 g
Valine:1.27 g
Threonine:0.81 g
Tryptophan:0.36 g
Histidine:0.66 g
Arginine:3.07 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.81 g
Betaine:~
Cystine:0.38 g
Glutamic acid:6.06 g
Glycine:1.45 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.25 g
Tyrosine:0.92 g
Fats Total:70.49 g
Saturated fatty acids:9.44 g
Monounsaturated fatty acids:43 g
Polyunsaturated fatty acids:14.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:54.80 mg
Decanoic/Capric [10:0]:54.80 mg
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.34 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.69 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1x5
Did you know?...The U.S. per capita consumption of onions is around 18.7 pounds per year.
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