Nuts, mixed nuts, dry roasted, with peanuts, with salt added

814 calories in 1 cup

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Nuts, mixed nuts, dry roasted, with peanuts, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:814 calories in 1 cup
Serving Weight:1 cup = 137g ≈ 0.302lb ≈ 4.83oz
Caloric Density:5.94 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 10% proteins
Fats:70.49 g (590 calories, 51% by weight)
Carbohydrates:34.73 g (141 calories, 25% by weight)
Proteins:23.70 g (82 calories, 17% by weight)
Alcohol:~
Water:2.40 g (2% by weight)
Fat Composition:64% monounsaturated; 22% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:12.33 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12635
Related Foods: Calories in Acorn
Calories in Chinese Chestnuts
Calories in Lotus Seeds
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Peanuts
Calories in Pine Nuts
Calories in Salt
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4.11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:28.77 mcg
Vitamin B-1:274 mcg
Vitamin B-2:274 mcg
Vitamin B-3:6.44 mg
Vitamin B-5:1.64 mg
Vitamin B-6:397.30 mcg
Vitamin B-9:68.50 mcg
Food folate:68.50 mcg
Dietary Folate Equivalent:68.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:74.39 mg
Vitamin C:548 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:14.99 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.67 mcg
Calcium (Ca):95.90 mg
Copper (Cu):1.74 mg
Fluoride (F):~
Iron (Fe):5.07 mg
Magnesium (Mg):0.31 g
Manganese (Mn):2.64 mg
Phosphorus (P):0.60 g
Potassium (K):0.82 g
Selenium (Se):10.28 mcg
Sodium (Na):0.92 g
Zinc (Zn):5.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.73 g
Dietary Fiber:12.33 g
Sugars Total:6.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.70 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:1.88 g
Methionine:0.30 g
Lysine:0.97 g
Isoleucine:1.01 g
Valine:1.27 g
Threonine:0.81 g
Tryptophan:0.36 g
Histidine:0.66 g
Arginine:3.07 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.81 g
Betaine:~
Cystine:0.38 g
Glutamic acid:6.06 g
Glycine:1.45 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.25 g
Tyrosine:0.92 g
Fats Total:70.49 g
Saturated fatty acids:9.44 g
Monounsaturated fatty acids:43 g
Polyunsaturated fatty acids:14.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:54.80 mg
Decanoic/Capric [10:0]:54.80 mg
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.34 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.69 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
Related: Nuts, macadamia nuts, dry roasted, with salt added
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
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