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Nuts, mixed nuts, with peanuts, oil roasted, with salt added

617 calories in 100 g

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Total Calories:617 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.17 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:76% fats; 14% carbohydrates; 9% proteins
Fats:56.33 g (471 calories, 56% by weight)
Carbohydrates:21.41 g (87 calories, 21% by weight)
Proteins:16.76 g (58 calories, 17% by weight)
Alcohol:~
Water:2.03 g (2% by weight)
Fat Composition:59% monounsaturated; 25% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
10 nuts, assorted
Food Group:Nut and Seed Products
USDA #:12637
Related Foods: Calories in Babassu Oil
Calories in Mixed Nuts
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Calories in Virginia Peanuts
Calories in Whale Oil
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10 mcg
Vitamin B-1:490 mcg
Vitamin B-2:220 mcg
Vitamin B-3:5.06 mg
Vitamin B-5:1.24 mg
Vitamin B-6:240 mcg
Vitamin B-9:83 mcg
Food folate:83 mcg
Dietary Folate Equivalent:83 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.30 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.40 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.66 mg
Fluoride (F):~
Iron (Fe):3.21 mg
Magnesium (Mg):0.23 g
Manganese (Mn):1.89 mg
Phosphorus (P):0.46 g
Potassium (K):0.58 g
Selenium (Se):140.90 mcg
Sodium (Na):0.42 g
Zinc (Zn):5.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.41 g
Dietary Fiber:9 g
Sugars Total:4.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.76 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.34 g
Methionine:0.33 g
Lysine:0.65 g
Isoleucine:0.72 g
Valine:0.93 g
Threonine:0.56 g
Tryptophan:0.24 g
Histidine:0.47 g
Arginine:2.02 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.12 g
Glycine:1 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.91 g
Tyrosine:0.65 g
Fats Total:56.33 g
Saturated fatty acids:8.72 g
Monounsaturated fatty acids:31.69 g
Polyunsaturated fatty acids:13.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.47 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_jv
Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
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