Live queries:

Nuts, mixed nuts, with peanuts, oil roasted, with salt added

617 calories in 100 g

Nuts, mixed nuts, with peanuts, oil roasted, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:617 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.17 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:76% fats; 14% carbohydrates; 9% proteins
Fats:56.33 g (471 calories, 56% by weight)
Carbohydrates:21.41 g (87 calories, 21% by weight)
Proteins:16.76 g (58 calories, 17% by weight)
Alcohol:~
Water:2.03 g (2% by weight)
Fat Composition:59% monounsaturated; 25% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
10 nuts, assorted
Food Group:Nut and Seed Products
USDA #:12637
Related Foods: Calories in Breadnut Tree Seeds
Calories in Cod Liver Oil
Calories in Cottonseeds
Calories in Fish Oil
Calories in Pilinuts
Calories in Salt
Calories in Squash Seeds
Calories in Valencia Peanuts
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10 mcg
Vitamin B-1:490 mcg
Vitamin B-2:220 mcg
Vitamin B-3:5.06 mg
Vitamin B-5:1.24 mg
Vitamin B-6:240 mcg
Vitamin B-9:83 mcg
Food folate:83 mcg
Dietary Folate Equivalent:83 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.30 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.40 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.66 mg
Fluoride (F):~
Iron (Fe):3.21 mg
Magnesium (Mg):0.23 g
Manganese (Mn):1.89 mg
Phosphorus (P):0.46 g
Potassium (K):0.58 g
Selenium (Se):140.90 mcg
Sodium (Na):0.42 g
Zinc (Zn):5.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.41 g
Dietary Fiber:9 g
Sugars Total:4.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.76 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.34 g
Methionine:0.33 g
Lysine:0.65 g
Isoleucine:0.72 g
Valine:0.93 g
Threonine:0.56 g
Tryptophan:0.24 g
Histidine:0.47 g
Arginine:2.02 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.12 g
Glycine:1 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.91 g
Tyrosine:0.65 g
Fats Total:56.33 g
Saturated fatty acids:8.72 g
Monounsaturated fatty acids:31.69 g
Polyunsaturated fatty acids:13.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.47 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_jv
Did you know?...The average non organic fruit contains more than 20 pesticides.
Related: Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular