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Nuts, mixed nuts, with peanuts, oil roasted, with salt added

876 calories in 1 cup

Nuts, mixed nuts, with peanuts, oil roasted, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:876 calories in 1 cup
Serving Weight:1 cup = 142g ≈ 0.313lb ≈ 5.01oz
Caloric Density:6.17 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:76% fats; 14% carbohydrates; 9% proteins
Fats:79.99 g (670 calories, 56% by weight)
Carbohydrates:30.40 g (124 calories, 21% by weight)
Proteins:23.80 g (83 calories, 17% by weight)
Alcohol:~
Water:2.88 g (2% by weight)
Fat Composition:59% monounsaturated; 25% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:12.78 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
10 nuts, assorted
Food Group:Nut and Seed Products
USDA #:12637
Related Foods: Calories in Breadnut Tree Seeds
Calories in Cod Liver Oil
Calories in Cottonseeds
Calories in Fish Oil
Calories in Pilinuts
Calories in Salt
Calories in Squash Seeds
Calories in Valencia Peanuts
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.20 mcg
Vitamin B-1:695.80 mcg
Vitamin B-2:312.40 mcg
Vitamin B-3:7.19 mg
Vitamin B-5:1.76 mg
Vitamin B-6:340.80 mcg
Vitamin B-9:117.86 mcg
Food folate:117.86 mcg
Dietary Folate Equivalent:117.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:75.69 mg
Vitamin C:710 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.79 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.93 mcg
Calcium (Ca):0.15 g
Copper (Cu):2.36 mg
Fluoride (F):~
Iron (Fe):4.56 mg
Magnesium (Mg):0.33 g
Manganese (Mn):2.68 mg
Phosphorus (P):0.66 g
Potassium (K):0.83 g
Selenium (Se):200.08 mcg
Sodium (Na):0.59 g
Zinc (Zn):7.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.40 g
Dietary Fiber:12.78 g
Sugars Total:6.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.80 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:1.90 g
Methionine:0.47 g
Lysine:0.92 g
Isoleucine:1.02 g
Valine:1.32 g
Threonine:0.80 g
Tryptophan:0.34 g
Histidine:0.67 g
Arginine:2.87 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:2.77 g
Betaine:~
Cystine:0.41 g
Glutamic acid:5.85 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.29 g
Tyrosine:0.92 g
Fats Total:79.99 g
Saturated fatty acids:12.38 g
Monounsaturated fatty acids:45.00 g
Polyunsaturated fatty acids:18.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:71 mg
Decanoic/Capric [10:0]:71 mg
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.41 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.93 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1VG
Did you know?...Maui Onions are golden yellow, sweet, juicy onions grown on the Island of Maui, Hawaii. They are very sweet, have a high water content.
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