Live queries:
Gin - 17 results
White Potato - 4 results
Beer - 11 results

Nuts, mixed nuts, with peanuts, oil roasted, with salt added

175 calories in 1 oz

Nuts, mixed nuts, with peanuts, oil roasted, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:175 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.17 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:76% fats; 14% carbohydrates; 9% proteins
Fats:15.97 g (134 calories, 56% by weight)
Carbohydrates:6.07 g (25 calories, 21% by weight)
Proteins:4.75 g (16 calories, 17% by weight)
Alcohol:~
Water:0.58 g (2% by weight)
Fat Composition:59% monounsaturated; 25% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.55 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
10 nuts, assorted
Food Group:Nut and Seed Products
USDA #:12637
Related Foods: Calories in Babassu Oil
Calories in Mixed Nuts
Calories in Oat Oil
Calories in Pam Spray
Calories in Sesame Butter
Calories in Soybean Oil
Calories in Virginia Peanuts
Calories in Whale Oil
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.84 mcg
Vitamin B-1:138.92 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:351.54 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:23.53 mcg
Food folate:23.53 mcg
Dietary Folate Equivalent:23.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.11 mg
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.35 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):30.62 mg
Copper (Cu):470.61 mcg
Fluoride (F):~
Iron (Fe):910.04 mcg
Magnesium (Mg):66.62 mg
Manganese (Mn):535.82 mcg
Phosphorus (P):0.13 g
Potassium (K):0.16 g
Selenium (Se):39.95 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.07 g
Dietary Fiber:2.55 g
Sugars Total:1.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.75 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.38 g
Methionine:93.56 mg
Lysine:0.18 g
Isoleucine:0.20 g
Valine:0.26 g
Threonine:0.16 g
Tryptophan:68.04 mg
Histidine:0.13 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.55 g
Betaine:~
Cystine:82.21 mg
Glutamic acid:1.17 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.26 g
Tyrosine:0.18 g
Fats Total:15.97 g
Saturated fatty acids:2.47 g
Monounsaturated fatty acids:8.98 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:14.18 mg
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:82.21 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:65.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:82.21 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4eG
Did you know?...The word 'avocado' comes from the Nahuatl word ahuacatl ('testicle', a reference to the shape of the fruit). Avocados were known by the Aztecs as 'the fertility fruit'.
Related: Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular