Nuts, mixed nuts, with peanuts, oil roasted, with salt added

175 calories in 1 oz

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Weight Loss Rating:
Total Calories:175 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.17 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:76% fats; 14% carbohydrates; 9% proteins
Fats:15.97 g (134 calories, 56% by weight)
Carbohydrates:6.07 g (25 calories, 21% by weight)
Proteins:4.75 g (16 calories, 17% by weight)
Alcohol:~
Water:0.58 g (2% by weight)
Fat Composition:59% monounsaturated; 25% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.55 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
10 nuts, assorted
Food Group:Nut and Seed Products
USDA #:12637
Related Foods: Calories in Acorn
Calories in Almond Butter
Calories in Coconut Cream
Calories in Ginkgo Nuts
Calories in Mustard Oil
Calories in Poppyseed Oil
Calories in Safflower Seeds
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.84 mcg
Vitamin B-1:138.92 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:351.54 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:23.53 mcg
Food folate:23.53 mcg
Dietary Folate Equivalent:23.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.11 mg
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.35 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):30.62 mg
Copper (Cu):470.61 mcg
Fluoride (F):~
Iron (Fe):910.04 mcg
Magnesium (Mg):66.62 mg
Manganese (Mn):535.82 mcg
Phosphorus (P):0.13 g
Potassium (K):0.16 g
Selenium (Se):39.95 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.07 g
Dietary Fiber:2.55 g
Sugars Total:1.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.75 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.38 g
Methionine:93.56 mg
Lysine:0.18 g
Isoleucine:0.20 g
Valine:0.26 g
Threonine:0.16 g
Tryptophan:68.04 mg
Histidine:0.13 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.55 g
Betaine:~
Cystine:82.21 mg
Glutamic acid:1.17 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.26 g
Tyrosine:0.18 g
Fats Total:15.97 g
Saturated fatty acids:2.47 g
Monounsaturated fatty acids:8.98 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:14.18 mg
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:82.21 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:65.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:82.21 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Approximately 3 billion pizzas are sold in the U.S. each year.
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