Nuts, mixed nuts, with peanuts, oil roasted, with salt added

86 calories in 10 nuts, assorted

Live queries:
Stra - 135 results
Chicken Sandwich - 17 results

Nuts, mixed nuts, with peanuts, oil roasted, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:86 calories in 10 nuts, assorted
Serving Weight:10 nuts, assorted = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:6.17 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:76% fats; 14% carbohydrates; 9% proteins
Fats:7.89 g (66 calories, 56% by weight)
Carbohydrates:3.00 g (12 calories, 21% by weight)
Proteins:2.35 g (8 calories, 17% by weight)
Alcohol:~
Water:0.28 g (2% by weight)
Fat Composition:59% monounsaturated; 25% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.26 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
10 nuts, assorted
Food Group:Nut and Seed Products
USDA #:12637
Related Foods: Calories in Apricot Kernel Oil
Calories in Avocado Oil
Calories in Herring Oil
Calories in Macadamia Nuts
Nuts, almond butter, plain, with salt added
Calories in Peanuts
Calories in Pecans
Calories in Sesame Butter
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.40 mcg
Vitamin B-1:68.60 mcg
Vitamin B-2:30.80 mcg
Vitamin B-3:708.40 mcg
Vitamin B-5:173.60 mcg
Vitamin B-6:33.60 mcg
Vitamin B-9:11.62 mcg
Food folate:11.62 mcg
Dietary Folate Equivalent:11.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.46 mg
Vitamin C:70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.18 mcg
Calcium (Ca):15.12 mg
Copper (Cu):232.40 mcg
Fluoride (F):~
Iron (Fe):449.40 mcg
Magnesium (Mg):32.90 mg
Manganese (Mn):264.60 mcg
Phosphorus (P):64.96 mg
Potassium (K):81.34 mg
Selenium (Se):19.73 mcg
Sodium (Na):58.66 mg
Zinc (Zn):711.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.00 g
Dietary Fiber:1.26 g
Sugars Total:0.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.35 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:46.20 mg
Lysine:91 mg
Isoleucine:0.10 g
Valine:0.13 g
Threonine:78.40 mg
Tryptophan:33.60 mg
Histidine:65.80 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.27 g
Betaine:~
Cystine:40.60 mg
Glutamic acid:0.58 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.13 g
Tyrosine:91 mg
Fats Total:7.89 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:4.44 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:40.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4eJ
Did you know?...Over 1000 birds a year die from smashing into windows.
Related: Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular