Nuts, mixed nuts, without peanuts, oil roasted, with salt added

615 calories in 100 g

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Nuts, mixed nuts, without peanuts, oil roasted, with salt added Suggest a better name
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Total Calories:615 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.15 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:76% fats; 15% carbohydrates; 9% proteins
Fats:56.17 g (470 calories, 56% by weight)
Carbohydrates:22.27 g (91 calories, 22% by weight)
Proteins:15.52 g (54 calories, 16% by weight)
Alcohol:~
Water:3.15 g (3% by weight)
Fat Composition:62% monounsaturated; 21% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12638
Related Foods: Calories in Coconut Cream
Calories in Cottonseed Oil
Calories in Enova Oil
Calories in Mixed Nuts
Calories in Oat Oil
Calories in Soybean Lecithin Oil
Calories in Teaseed Oil
Calories in Vegetable Oil
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:22 mcg
Vitamin B-1:500 mcg
Vitamin B-2:480 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:960 mcg
Vitamin B-6:180 mcg
Vitamin B-9:56 mcg
Food folate:56 mcg
Dietary Folate Equivalent:56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.20 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.90 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.79 mg
Fluoride (F):~
Iron (Fe):2.57 mg
Magnesium (Mg):0.25 g
Manganese (Mn):1.54 mg
Phosphorus (P):0.45 g
Potassium (K):0.54 g
Selenium (Se):421.50 mcg
Sodium (Na):0.31 g
Zinc (Zn):4.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.27 g
Dietary Fiber:5.50 g
Sugars Total:4.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.52 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.26 g
Methionine:0.34 g
Lysine:0.68 g
Isoleucine:0.70 g
Valine:0.95 g
Threonine:0.56 g
Tryptophan:0.25 g
Histidine:0.41 g
Arginine:1.98 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.87 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.77 g
Serine:1.62 g
Tyrosine:0.51 g
Fats Total:56.17 g
Saturated fatty acids:9.08 g
Monounsaturated fatty acids:33.13 g
Polyunsaturated fatty acids:11.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Ue
Did you know?...Use margarine instead of butter to panfry or saute. Butter burns quickly.
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