Nuts, mixed nuts, without peanuts, oil roasted, with salt added

886 calories in 1 cup

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Nuts, mixed nuts, without peanuts, oil roasted, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:886 calories in 1 cup
Serving Weight:1 cup = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:6.15 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:76% fats; 15% carbohydrates; 9% proteins
Fats:80.88 g (677 calories, 56% by weight)
Carbohydrates:32.07 g (131 calories, 22% by weight)
Proteins:22.35 g (78 calories, 16% by weight)
Alcohol:~
Water:4.54 g (3% by weight)
Fat Composition:62% monounsaturated; 21% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:7.92 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12638
Related Foods: Calories in Almond Butter
Calories in Apricot Kernel Oil
Calories in Canola Oil
Calories in Coconut Milk
Calories in Macadamia Nuts
Calories in Sesame Oil
Calories in Valencia Peanuts
Calories in Walnut Oil
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5.76 mcg
β-Cryptoxanthin:1.44 mcg
Lycopene:~
Lutein + Zeaxanthin:31.68 mcg
Vitamin B-1:720.00 mcg
Vitamin B-2:691.20 mcg
Vitamin B-3:2.82 mg
Vitamin B-5:1.38 mg
Vitamin B-6:259.20 mcg
Vitamin B-9:80.64 mcg
Food folate:80.64 mcg
Dietary Folate Equivalent:80.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:73.73 mg
Vitamin C:720.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.81 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.78 mcg
Calcium (Ca):0.15 g
Copper (Cu):2.58 mg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):0.36 g
Manganese (Mn):2.22 mg
Phosphorus (P):0.65 g
Potassium (K):0.78 g
Selenium (Se):606.96 mcg
Sodium (Na):0.44 g
Zinc (Zn):6.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.07 g
Dietary Fiber:7.92 g
Sugars Total:6.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.35 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.81 g
Methionine:0.49 g
Lysine:0.98 g
Isoleucine:1 g
Valine:1.37 g
Threonine:0.81 g
Tryptophan:0.36 g
Histidine:0.59 g
Arginine:2.85 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:2.32 g
Betaine:~
Cystine:0.43 g
Glutamic acid:5.57 g
Glycine:1.21 g
Hydroxyproline:~
Proline:1.11 g
Serine:2.33 g
Tyrosine:0.73 g
Fats Total:80.88 g
Saturated fatty acids:13.08 g
Monounsaturated fatty acids:47.71 g
Polyunsaturated fatty acids:16.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.66 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.16 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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