Nuts, mixed nuts, without peanuts, oil roasted, with salt added

886 calories in 1 cup

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Weight Loss Rating:
Total Calories:886 calories in 1 cup
Serving Weight:1 cup = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:6.15 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:76% fats; 15% carbohydrates; 9% proteins
Fats:80.88 g (677 calories, 56% by weight)
Carbohydrates:32.07 g (131 calories, 22% by weight)
Proteins:22.35 g (78 calories, 16% by weight)
Alcohol:~
Water:4.54 g (3% by weight)
Fat Composition:62% monounsaturated; 21% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:7.92 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12638
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5.76 mcg
β-Cryptoxanthin:1.44 mcg
Lycopene:~
Lutein + Zeaxanthin:31.68 mcg
Vitamin B-1:720.00 mcg
Vitamin B-2:691.20 mcg
Vitamin B-3:2.82 mg
Vitamin B-5:1.38 mg
Vitamin B-6:259.20 mcg
Vitamin B-9:80.64 mcg
Food folate:80.64 mcg
Dietary Folate Equivalent:80.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:73.73 mg
Vitamin C:720.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.81 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.78 mcg
Calcium (Ca):0.15 g
Copper (Cu):2.58 mg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):0.36 g
Manganese (Mn):2.22 mg
Phosphorus (P):0.65 g
Potassium (K):0.78 g
Selenium (Se):606.96 mcg
Sodium (Na):0.44 g
Zinc (Zn):6.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.07 g
Dietary Fiber:7.92 g
Sugars Total:6.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.35 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.81 g
Methionine:0.49 g
Lysine:0.98 g
Isoleucine:1 g
Valine:1.37 g
Threonine:0.81 g
Tryptophan:0.36 g
Histidine:0.59 g
Arginine:2.85 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:2.32 g
Betaine:~
Cystine:0.43 g
Glutamic acid:5.57 g
Glycine:1.21 g
Hydroxyproline:~
Proline:1.11 g
Serine:2.33 g
Tyrosine:0.73 g
Fats Total:80.88 g
Saturated fatty acids:13.08 g
Monounsaturated fatty acids:47.71 g
Polyunsaturated fatty acids:16.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.66 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.16 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
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