Nuts, mixed nuts, without peanuts, oil roasted, with salt added

174 calories in 1 oz

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Nuts, mixed nuts, without peanuts, oil roasted, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:174 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.15 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:76% fats; 15% carbohydrates; 9% proteins
Fats:15.92 g (133 calories, 56% by weight)
Carbohydrates:6.31 g (26 calories, 22% by weight)
Proteins:4.40 g (15 calories, 16% by weight)
Alcohol:~
Water:0.89 g (3% by weight)
Fat Composition:62% monounsaturated; 21% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.56 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12638
Related Foods: Calories in Flaxseed
Calories in Fudge With Nuts
Calories in Herring Oil
Calories in Mixed Vegetables
Calories in Peanuts
Calories in Soybean Lecithin Oil
Calories in Spanish Peanuts
Calories in Sunflower Oil
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.13 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:6.24 mcg
Vitamin B-1:141.75 mcg
Vitamin B-2:136.08 mcg
Vitamin B-3:555.66 mcg
Vitamin B-5:272.16 mcg
Vitamin B-6:51.03 mcg
Vitamin B-9:15.88 mcg
Food folate:15.88 mcg
Dietary Folate Equivalent:15.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.52 mg
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.07 mcg
Calcium (Ca):30.05 mg
Copper (Cu):507.46 mcg
Fluoride (F):~
Iron (Fe):728.59 mcg
Magnesium (Mg):71.16 mg
Manganese (Mn):436.59 mcg
Phosphorus (P):0.13 g
Potassium (K):0.15 g
Selenium (Se):119.50 mcg
Sodium (Na):86.75 mg
Zinc (Zn):1.32 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.31 g
Dietary Fiber:1.56 g
Sugars Total:1.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.36 g
Methionine:96.39 mg
Lysine:0.19 g
Isoleucine:0.20 g
Valine:0.27 g
Threonine:0.16 g
Tryptophan:70.88 mg
Histidine:0.12 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.46 g
Betaine:~
Cystine:85.05 mg
Glutamic acid:1.10 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.46 g
Tyrosine:0.14 g
Fats Total:15.92 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:9.39 g
Polyunsaturated fatty acids:3.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:19.84 mg
Decanoic/Capric [10:0]:19.84 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96.39 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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