Nuts, mixed nuts, without peanuts, oil roasted, with salt added

174 calories in 1 oz

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Nuts, mixed nuts, without peanuts, oil roasted, with salt added Suggest a better name
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Total Calories:174 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.15 calories / gram
Weight Watchers Counter:5 Weight Watchers points
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Calorie Sources:76% fats; 15% carbohydrates; 9% proteins
Fats:15.92 g (133 calories, 56% by weight)
Carbohydrates:6.31 g (26 calories, 22% by weight)
Proteins:4.40 g (15 calories, 16% by weight)
Water:0.89 g (3% by weight)
Fat Composition:62% monounsaturated; 21% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.56 g (6% by weight)
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12638
Related Foods: Calories in Almond Butter
Calories in Apricot Kernel Oil
Calories in Canola Oil
Calories in Coconut Milk
Calories in Macadamia Nuts
Calories in Sesame Oil
Calories in Valencia Peanuts
Calories in Walnut Oil
Vitamin A:2 IU
Retinol Activity Equivalent:~
β-Carotene:1.13 mcg
β-Cryptoxanthin:0.28 mcg
Lutein + Zeaxanthin:6.24 mcg
Vitamin B-1:141.75 mcg
Vitamin B-2:136.08 mcg
Vitamin B-3:555.66 mcg
Vitamin B-5:272.16 mcg
Vitamin B-6:51.03 mcg
Vitamin B-9:15.88 mcg
Food folate:15.88 mcg
Dietary Folate Equivalent:15.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.52 mg
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.32 mg
Added α-Tocopherol:~
Vitamin K:5.07 mcg
Calcium (Ca):30.05 mg
Copper (Cu):507.46 mcg
Fluoride (F):~
Iron (Fe):728.59 mcg
Magnesium (Mg):71.16 mg
Manganese (Mn):436.59 mcg
Phosphorus (P):0.13 g
Potassium (K):0.15 g
Selenium (Se):119.50 mcg
Sodium (Na):86.75 mg
Zinc (Zn):1.32 mg
Carbohydrates Total:6.31 g
Dietary Fiber:1.56 g
Sugars Total:1.24 g
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.36 g
Methionine:96.39 mg
Lysine:0.19 g
Isoleucine:0.20 g
Valine:0.27 g
Threonine:0.16 g
Tryptophan:70.88 mg
Histidine:0.12 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.46 g
Cystine:85.05 mg
Glutamic acid:1.10 g
Glycine:0.24 g
Proline:0.22 g
Serine:0.46 g
Tyrosine:0.14 g
Fats Total:15.92 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:9.39 g
Polyunsaturated fatty acids:3.24 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:19.84 mg
Decanoic/Capric [10:0]:19.84 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96.39 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
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