Nuts, pecans, dry roasted, with salt added

710 calories in 100 g

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Calories in Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, with salt added Suggest a better name
710 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
7.10 calories / gram
20 Weight Watchers points
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Calorie Sources:88% fats; 8% carbohydrates; 5% proteins
Fats:74.27 g (622 calories, 74% by weight)
Carbohydrates:13.55 g (55 calories, 14% by weight)
Proteins:9.50 g (33 calories, 10% by weight)
Alcohol:~
Water:1.12 g (1% by weight)
Fat Composition:62% monounsaturated; 29% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:9.40 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12643
Tags: pecan; pecans;
Related Foods: Calories in Homemade Pecan Pie
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added
Calories in Pecan Pie
Calories in Pecans
Vitamin A:140 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:700 mcg
Vitamin B-6:180 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.30 mg
Added α-Tocopherol:~
β-Tocopherol:140 mcg
δ-Tocopherol:770 mcg
γ-Tocopherol:23.57 mg
Vitamin K:~
Calcium (Ca):72 mg
Copper (Cu):1.16 mg
Fluoride (F):~
Iron (Fe):2.80 mg
Magnesium (Mg):0.13 g
Manganese (Mn):3.93 mg
Phosphorus (P):0.29 g
Potassium (K):0.42 g
Selenium (Se):4 mcg
Sodium (Na):0.38 g
Zinc (Zn):5.07 mg
Cholesterol:~
Phytosterols:85 mg
Campesterol:4 mg
Stigmasterol:2 mg
β-sitosterol:78 mg
Carbohydrates Total:13.55 g
Dietary Fiber:9.40 g
Sugars Total:4.06 g
Fructose:40 mg
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:~
Sucrose:4 g
Starch:0.24 g
Proteins Total:9.50 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.61 g
Methionine:0.18 g
Lysine:0.29 g
Isoleucine:0.34 g
Valine:0.42 g
Threonine:0.31 g
Tryptophan:90 mg
Histidine:0.27 g
Arginine:1.22 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.96 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.89 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.49 g
Tyrosine:0.22 g
Fats Total:74.27 g
Saturated fatty acids:6.28 g
Monounsaturated fatty acids:43.95 g
Polyunsaturated fatty acids:20.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.82 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.99 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_KF
Did you know?...Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene.
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Nuts, pecans, oil roasted, with salt added
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