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Nuts, pecans, dry roasted, with salt added

201 calories in 1 oz

Calories in Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, with salt added Suggest a better name
201 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
7.10 calories / gram
6 Weight Watchers points
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Calorie Sources:88% fats; 8% carbohydrates; 5% proteins
Fats:21.06 g (176 calories, 74% by weight)
Carbohydrates:3.84 g (16 calories, 14% by weight)
Proteins:2.69 g (9 calories, 10% by weight)
Water:0.32 g (1% by weight)
Fat Composition:62% monounsaturated; 29% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:2.66 g (9% by weight)
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12643
Tags: pecan; pecans;
Related Foods: Calories in Homemade Pecan Pie
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added
Calories in Pecan Pie
Calories in Pecans
Vitamin A:40 IU
Retinol Activity Equivalent:1.98 mcg
β-Carotene:23.81 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:127.57 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:328.86 mcg
Vitamin B-5:198.45 mcg
Vitamin B-6:51.03 mcg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:198.45 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:368.55 mcg
Added α-Tocopherol:~
β-Tocopherol:39.69 mcg
δ-Tocopherol:218.30 mcg
γ-Tocopherol:6.68 mg
Vitamin K:~
Calcium (Ca):20.41 mg
Copper (Cu):328.86 mcg
Fluoride (F):~
Iron (Fe):793.80 mcg
Magnesium (Mg):37.42 mg
Manganese (Mn):1.11 mg
Phosphorus (P):83.07 mg
Potassium (K):0.12 g
Selenium (Se):1.13 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.44 mg
Phytosterols:24.10 mg
Campesterol:1.13 mg
Stigmasterol:567 mcg
β-sitosterol:22.11 mg
Carbohydrates Total:3.84 g
Dietary Fiber:2.66 g
Sugars Total:1.15 g
Fructose:11.34 mg
Glucose/Dextrose:11.34 mg
Sucrose:1.13 g
Starch:68.04 mg
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:51.03 mg
Lysine:82.21 mg
Isoleucine:96.39 mg
Valine:0.12 g
Threonine:87.89 mg
Tryptophan:25.52 mg
Histidine:76.54 mg
Arginine:0.35 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.27 g
Cystine:42.53 mg
Glutamic acid:0.54 g
Glycine:0.13 g
Proline:0.10 g
Serine:0.14 g
Tyrosine:62.37 mg
Fats Total:21.06 g
Saturated fatty acids:1.78 g
Monounsaturated fatty acids:12.46 g
Polyunsaturated fatty acids:5.83 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:19.84 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.53 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Product Type:Nuts
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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