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Nuts, pecans, oil roasted, with salt added

715 calories in 100 g

Calories in Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, with salt added Suggest a better name
715 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
7.15 calories / gram
20 Weight Watchers points
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Calorie Sources:88% fats; 7% carbohydrates; 4% proteins
Fats:75.23 g (630 calories, 75% by weight)
Carbohydrates:13.01 g (53 calories, 13% by weight)
Proteins:9.20 g (32 calories, 9% by weight)
Alcohol:~
Water:1.13 g (1% by weight)
Fat Composition:57% monounsaturated; 33% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:9.50 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (15 halves)
Footnotes: Roasted in cottonseed, peanut, soybean, or sunflower oil.
Food Group:Nut and Seed Products
USDA #:12644
Tags: pecan; pecans;
Related Foods: Calories in Homemade Pecan Pie
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, without salt added
Calories in Pecan Pie
Calories in Pecans
Vitamin A:104 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:470 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:730 mcg
Vitamin B-6:180 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.53 mg
Added α-Tocopherol:~
β-Tocopherol:350 mcg
δ-Tocopherol:1.07 mg
γ-Tocopherol:24.20 mg
Vitamin K:~
Calcium (Ca):67 mg
Copper (Cu):1.20 mg
Fluoride (F):~
Iron (Fe):2.47 mg
Magnesium (Mg):0.12 g
Manganese (Mn):3.70 mg
Phosphorus (P):0.26 g
Potassium (K):0.39 g
Selenium (Se):6 mcg
Sodium (Na):0.39 g
Zinc (Zn):4.47 mg
Cholesterol:~
Phytosterols:0.11 g
Campesterol:7 mg
Stigmasterol:5 mg
β-sitosterol:96 mg
Carbohydrates Total:13.01 g
Dietary Fiber:9.50 g
Sugars Total:3.97 g
Fructose:40 mg
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:~
Sucrose:3.90 g
Starch:0.28 g
Proteins Total:9.20 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.60 g
Methionine:0.18 g
Lysine:0.28 g
Isoleucine:0.33 g
Valine:0.41 g
Threonine:0.30 g
Tryptophan:90 mg
Histidine:0.26 g
Arginine:1.18 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.93 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.83 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.47 g
Tyrosine:0.21 g
Fats Total:75.23 g
Saturated fatty acids:7.23 g
Monounsaturated fatty acids:40.97 g
Polyunsaturated fatty acids:23.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.84 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:0.16 g
Tetracosanoic/Lignoceric [24:0]:0.11 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.03 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Om
Did you know?...Kola nuts contain about 2 percent to 3.5 percent caffeine, are of bitter flavor and are commonly used in cola soft drinks.
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