Pistachios Nutrition Facts

568 calories in 100 g

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Calories in Pistachios
Nuts, pistachio nuts, dry roasted, with salt added
568 calories in Pistachios, 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.68 calories / gram
14 Weight Watchers points
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Calorie Sources:68% fats; 19% carbohydrates; 13% proteins
Fats:45.97 g (385 calories, 46% by weight)
Carbohydrates:26.78 g (109 calories, 27% by weight)
Proteins:21.35 g (74 calories, 21% by weight)
Alcohol:~
Water:2.03 g (2% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:10.30 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (49 kernels)
1 kernel
Refuse:47 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12652
Tags: nut; nuts; pistachio; pistachios;
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Vitamin A:262 IU
Retinol:~
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:157 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.21 mg
Vitamin B-1:840 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:510 mcg
Vitamin B-6:1.27 mg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:71.40 mg
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.93 mg
Added α-Tocopherol:~
β-Tocopherol:140 mcg
δ-Tocopherol:730 mcg
γ-Tocopherol:22.45 mg
Vitamin K:13.20 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.32 mg
Fluoride (F):~
Iron (Fe):4.20 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.27 mg
Phosphorus (P):0.49 g
Potassium (K):1.04 g
Selenium (Se):9.30 mcg
Sodium (Na):0.41 g
Zinc (Zn):2.30 mg
Cholesterol:~
Phytosterols:0.21 g
Campesterol:10 mg
Stigmasterol:4 mg
β-sitosterol:0.20 g
Carbohydrates Total:26.78 g
Dietary Fiber:10.30 g
Sugars Total:7.81 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.23 g
Lactose:~
Maltose:0.19 g
Sucrose:7.26 g
Starch:1.38 g
Proteins Total:21.35 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:1.61 g
Methionine:0.35 g
Lysine:1.19 g
Isoleucine:0.93 g
Valine:1.28 g
Threonine:0.69 g
Tryptophan:0.28 g
Histidine:0.52 g
Arginine:2.10 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.88 g
Betaine:800 mcg
Cystine:0.37 g
Glutamic acid:3.97 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.84 g
Serine:1.27 g
Tyrosine:0.43 g
Fats Total:45.97 g
Saturated fatty acids:5.55 g
Monounsaturated fatty acids:24.21 g
Polyunsaturated fatty acids:13.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.87 g
Caffeine:~
Theobromine:~
Product Type:Pistachios
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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