Pistachios Calories

Calorie Counter » Foods » Nut and Seed Products » Calories in Pistachios
	Pistachios Nutrition Facts 568 calories in 100 g Search for foods...	Live queries: Calories in Christophene - 1 result Chicken Luncheon Meat - 3 results Lemon - 54 results Snapper - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, pistachio nuts, dry roasted, with salt added
	1 1
	568 calories in Pistachios, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	5.68 calories / gram
	14 Weight Watchers points


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Calorie Sources:	68% fats; 19% carbohydrates; 13% proteins
Fats:	45.97 g (385 calories, 46% by weight)
Carbohydrates:	26.78 g (109 calories, 27% by weight)
Proteins:	21.35 g (74 calories, 21% by weight)
Alcohol:	~
Water:	2.03 g (2% by weight)

Fat Composition:	55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :	~
Dietary Fiber:	10.30 g (10% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz (49 kernels) 1 kernel

Refuse:	47 %
Refuse Description:	Shells
Food Group:	Nut and Seed Products
USDA #:	12652
Tags:	nut; nuts; pistachio; pistachios;

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Calories in Pistachios
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Vitamin A:	262 IU
Retinol:	~
Retinol Activity Equivalent:	13 mcg
α-Carotene:	~
β-Carotene:	157 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1.21 mg

Vitamin B-1:	840 mcg
Vitamin B-2:	150 mcg
Vitamin B-3:	1.42 mg
Vitamin B-5:	510 mcg
Vitamin B-6:	1.27 mg
Vitamin B-9:	50 mcg
Food folate:	50 mcg
Dietary Folate Equivalent:	50 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	71.40 mg

Vitamin C:	2.30 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.93 mg
Added α-Tocopherol:	~
β-Tocopherol:	140 mcg
δ-Tocopherol:	730 mcg
γ-Tocopherol:	22.45 mg

Vitamin K:	13.20 mcg

Calories in Pistachios
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Calcium (Ca):	0.11 g
Copper (Cu):	1.32 mg
Fluoride (F):	~
Iron (Fe):	4.20 mg
Magnesium (Mg):	0.12 g
Manganese (Mn):	1.27 mg
Phosphorus (P):	0.49 g
Potassium (K):	1.04 g
Selenium (Se):	9.30 mcg
Sodium (Na):	0.41 g
Zinc (Zn):	2.30 mg

Calories in Pistachios
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Cholesterol:	~

Phytosterols:	0.21 g
Campesterol:	10 mg
Stigmasterol:	4 mg
β-sitosterol:	0.20 g

Calories in Pistachios
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Carbohydrates Total:	26.78 g

Dietary Fiber:	10.30 g

Sugars Total:	7.81 g
Fructose:	0.13 g
Galactose:	~
Glucose/Dextrose:	0.23 g
Lactose:	~
Maltose:	0.19 g
Sucrose:	7.26 g

Starch:	1.38 g

Calories in Pistachios
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Essential amino acids
Proteins Total:	21.35 g

Phenylalanine:	1.10 g
Leucine:	1.61 g
Methionine:	0.35 g
Lysine:	1.19 g
Isoleucine:	0.93 g
Valine:	1.28 g
Threonine:	0.69 g
Tryptophan:	0.28 g
Histidine:	0.52 g
Arginine:	2.10 g

Non-essential amino acids
Alanine:	0.95 g
Aspartic acid:	1.88 g
Betaine:	800 mcg
Cystine:	0.37 g
Glutamic acid:	3.97 g
Glycine:	0.99 g
Hydroxyproline:	~
Proline:	0.84 g
Serine:	1.27 g
Tyrosine:	0.43 g

Calories in Pistachios
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Saturated fatty acids
Fats Total:	45.97 g

Saturated fatty acids:	5.55 g
Monounsaturated fatty acids:	24.21 g
Polyunsaturated fatty acids:	13.89 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.94 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.51 g
Eicosanoic/Arachidic [20:0]:	50 mg
Docosanoic/Behenic [22:0]:	40 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.45 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	23.58 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.17 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	13.63 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.26 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pistachios
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Ash:	3.87 g
Caffeine:	~
Theobromine:	~

Product Type:	Pistachios

Weight Watchers Points:	14 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	2 / 10

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Calories in Pistachios
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Pistachios Nutrition Facts

568 calories in 100 g