Pistachios Nutrition Facts

699 calories in 1 cup

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Calories in Pistachios
Nuts, pistachio nuts, dry roasted, with salt added
699 calories in Pistachios, 1 cup
1 cup = 123g ≈ 0.271lb ≈ 4.34oz
5.68 calories / gram
18 Weight Watchers points
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Calorie Sources:68% fats; 19% carbohydrates; 13% proteins
Fats:56.54 g (473 calories, 46% by weight)
Carbohydrates:32.94 g (134 calories, 27% by weight)
Proteins:26.26 g (91 calories, 21% by weight)
Alcohol:~
Water:2.50 g (2% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:12.67 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (49 kernels)
1 kernel
Refuse:47 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12652
Tags: nut; nuts; pistachio; pistachios;
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Vitamin A:322 IU
Retinol:~
Retinol Activity Equivalent:15.99 mcg
α-Carotene:~
β-Carotene:193.11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.48 mg
Vitamin B-1:1.03 mg
Vitamin B-2:184.50 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:627.30 mcg
Vitamin B-6:1.56 mg
Vitamin B-9:61.50 mcg
Food folate:61.50 mcg
Dietary Folate Equivalent:61.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:87.82 mg
Vitamin C:2.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.37 mg
Added α-Tocopherol:~
β-Tocopherol:172.20 mcg
δ-Tocopherol:897.90 mcg
γ-Tocopherol:27.61 mg
Vitamin K:16.24 mcg
Calcium (Ca):0.14 g
Copper (Cu):1.62 mg
Fluoride (F):~
Iron (Fe):5.17 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.56 mg
Phosphorus (P):0.60 g
Potassium (K):1.28 g
Selenium (Se):11.44 mcg
Sodium (Na):0.50 g
Zinc (Zn):2.83 mg
Cholesterol:~
Phytosterols:0.26 g
Campesterol:12.30 mg
Stigmasterol:4.92 mg
β-sitosterol:0.24 g
Carbohydrates Total:32.94 g
Dietary Fiber:12.67 g
Sugars Total:9.61 g
Fructose:0.16 g
Galactose:~
Glucose/Dextrose:0.28 g
Lactose:~
Maltose:0.23 g
Sucrose:8.93 g
Starch:1.70 g
Proteins Total:26.26 g
Essential amino acids
Phenylalanine:1.35 g
Leucine:1.98 g
Methionine:0.43 g
Lysine:1.46 g
Isoleucine:1.14 g
Valine:1.57 g
Threonine:0.85 g
Tryptophan:0.34 g
Histidine:0.64 g
Arginine:2.58 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:2.31 g
Betaine:984 mcg
Cystine:0.46 g
Glutamic acid:4.88 g
Glycine:1.22 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.56 g
Tyrosine:0.53 g
Fats Total:56.54 g
Saturated fatty acids:6.83 g
Monounsaturated fatty acids:29.78 g
Polyunsaturated fatty acids:17.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:61.50 mg
Docosanoic/Behenic [22:0]:49.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.76 g
Caffeine:~
Theobromine:~
Product Type:Pistachios
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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