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Pistachios Nutrition Facts

161 calories in 1 oz (49 kernels)

Calories in Pistachios
Nuts, pistachio nuts, dry roasted, with salt added
161 calories in Pistachios, 1 oz (49 kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.68 calories / gram
4 Weight Watchers points
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Calorie Sources:68% fats; 19% carbohydrates; 13% proteins
Fats:13.03 g (109 calories, 46% by weight)
Carbohydrates:7.59 g (31 calories, 27% by weight)
Proteins:6.05 g (21 calories, 21% by weight)
Alcohol:~
Water:0.58 g (2% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:2.92 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (49 kernels)
1 kernel
Refuse:47 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12652
Tags: nut; nuts; pistachio; pistachios;
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Vitamin A:74 IU
Retinol:~
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:44.51 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:341.62 mcg
Vitamin B-1:238.14 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:402.57 mcg
Vitamin B-5:144.58 mcg
Vitamin B-6:360.04 mcg
Vitamin B-9:14.18 mcg
Food folate:14.18 mcg
Dietary Folate Equivalent:14.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.24 mg
Vitamin C:652.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:547.15 mcg
Added α-Tocopherol:~
β-Tocopherol:39.69 mcg
δ-Tocopherol:206.96 mcg
γ-Tocopherol:6.36 mg
Vitamin K:3.74 mcg
Calcium (Ca):31.19 mg
Copper (Cu):374.22 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):34.02 mg
Manganese (Mn):360.04 mcg
Phosphorus (P):0.14 g
Potassium (K):0.30 g
Selenium (Se):2.64 mcg
Sodium (Na):0.11 g
Zinc (Zn):652.05 mcg
Cholesterol:~
Phytosterols:60.67 mg
Campesterol:2.84 mg
Stigmasterol:1.13 mg
β-sitosterol:56.42 mg
Carbohydrates Total:7.59 g
Dietary Fiber:2.92 g
Sugars Total:2.21 g
Fructose:36.85 mg
Galactose:~
Glucose/Dextrose:65.21 mg
Lactose:~
Maltose:53.87 mg
Sucrose:2.06 g
Starch:0.39 g
Proteins Total:6.05 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.46 g
Methionine:99.22 mg
Lysine:0.34 g
Isoleucine:0.26 g
Valine:0.36 g
Threonine:0.20 g
Tryptophan:79.38 mg
Histidine:0.15 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.53 g
Betaine:226.80 mcg
Cystine:0.10 g
Glutamic acid:1.13 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.36 g
Tyrosine:0.12 g
Fats Total:13.03 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:6.86 g
Polyunsaturated fatty acids:3.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:14.18 mg
Docosanoic/Behenic [22:0]:11.34 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Pistachios
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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