Pistachios Nutrition Facts

4 calories in 1 kernel

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Calories in Pistachios
Nuts, pistachio nuts, dry roasted, with salt added
4 calories in Pistachios, 1 kernel
1 kernel = 1g ≈ 0.002lb ≈ 0.02oz
5.68 calories / gram
0 Weight Watchers points
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Calorie Sources:68% fats; 19% carbohydrates; 13% proteins
Fats:0.32 g (3 calories, 46% by weight)
Carbohydrates:0.19 g (1 calorie, 27% by weight)
Proteins:0.15 g (1 calorie, 21% by weight)
Alcohol:~
Water:14.21 mg (2% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:72.10 mg (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (49 kernels)
1 kernel
Refuse:47 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12652
Tags: nut; nuts; pistachio; pistachios;
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.09 mcg
α-Carotene:~
β-Carotene:1.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.44 mcg
Vitamin B-1:5.88 mcg
Vitamin B-2:1.05 mcg
Vitamin B-3:9.94 mcg
Vitamin B-5:3.57 mcg
Vitamin B-6:8.89 mcg
Vitamin B-9:0.35 mcg
Food folate:0.35 mcg
Dietary Folate Equivalent:0.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:499.80 mcg
Vitamin C:16.10 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.51 mcg
Added α-Tocopherol:~
β-Tocopherol:0.98 mcg
δ-Tocopherol:5.11 mcg
γ-Tocopherol:157.15 mcg
Vitamin K:0.09 mcg
Calcium (Ca):770 mcg
Copper (Cu):9.24 mcg
Fluoride (F):~
Iron (Fe):29.40 mcg
Magnesium (Mg):840 mcg
Manganese (Mn):8.89 mcg
Phosphorus (P):3.39 mg
Potassium (K):7.29 mg
Selenium (Se):0.07 mcg
Sodium (Na):2.84 mg
Zinc (Zn):16.10 mcg
Cholesterol:~
Phytosterols:1.50 mg
Campesterol:70 mcg
Stigmasterol:28.00 mcg
β-sitosterol:1.39 mg
Carbohydrates Total:0.19 g
Dietary Fiber:72.10 mg
Sugars Total:54.67 mg
Fructose:910 mcg
Galactose:~
Glucose/Dextrose:1.61 mg
Lactose:~
Maltose:1.33 mg
Sucrose:50.82 mg
Starch:9.66 mg
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:7.70 mg
Leucine:11.27 mg
Methionine:2.45 mg
Lysine:8.33 mg
Isoleucine:6.51 mg
Valine:8.96 mg
Threonine:4.83 mg
Tryptophan:1.96 mg
Histidine:3.64 mg
Arginine:14.70 mg
Non-essential amino acids
Alanine:6.65 mg
Aspartic acid:13.16 mg
Betaine:5.60 mcg
Cystine:2.59 mg
Glutamic acid:27.79 mg
Glycine:6.93 mg
Hydroxyproline:~
Proline:5.88 mg
Serine:8.89 mg
Tyrosine:3 mg
Fats Total:0.32 g
Saturated fatty acids:38.85 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:97.23 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.58 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.57 mg
Eicosanoic/Arachidic [20:0]:350 mcg
Docosanoic/Behenic [22:0]:280.00 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:95.41 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.82 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:27.09 mg
Caffeine:~
Theobromine:~
Product Type:Pistachios
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
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