Seeds, pumpkin and squash seeds, whole, roasted, with salt added

126 calories in 1 oz (85 seeds)

Live queries:
Pattypan - 3 results
Calories in Pera - 1 result
Mango - 8 results

Calories in Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, with salt added Suggest a better name
126 calories in 1 oz (85 seeds)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.46 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:49% carbohydrates; 36% fats; 14% proteins
Fats:5.50 g (46 calories, 19% by weight)
Carbohydrates:15.24 g (62 calories, 54% by weight)
Proteins:5.26 g (18 calories, 19% by weight)
Alcohol:~
Water:1.28 g (5% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.22 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (85 seeds)
Footnotes: Sodium value reflects edible shells infused with salt. Brands vary in sodium level.
Food Group:Nut and Seed Products
USDA #:12663
Related Foods: Calories in Cashews
Calories in Coconut Cream
Calories in Dill Seeds
Calories in Hubbard Squash
Nuts, almond butter, plain, with salt added
Calories in Pecans
Calories in Pumpkin Seeds
Calories in Spanish Peanuts
Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:79.38 mcg
Vitamin B-5:14.18 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.08 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.59 mg
Copper (Cu):195.61 mcg
Fluoride (F):~
Iron (Fe):938.38 mcg
Magnesium (Mg):74.28 mg
Manganese (Mn):138.92 mcg
Phosphorus (P):26.08 mg
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):0.72 g
Zinc (Zn):2.92 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.24 g
Dietary Fiber:5.22 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.26 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.45 g
Methionine:0.12 g
Lysine:0.39 g
Isoleucine:0.27 g
Valine:0.42 g
Threonine:0.19 g
Tryptophan:90.72 mg
Histidine:0.14 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.53 g
Betaine:85.05 mcg
Cystine:62.37 mg
Glutamic acid:0.92 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.24 g
Tyrosine:0.22 g
Fats Total:5.50 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:2.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1Es
Did you know?...White potatoes were first cultivated by local Indians in the Andes Mountains of South America.
Related: Pistachios
Nuts, almond butter, plain, with salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular