Seeds, pumpkin and squash seeds, whole, roasted, with salt added

126 calories in 1 oz (85 seeds)

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Calories in Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, with salt added Suggest a better name
126 calories in 1 oz (85 seeds)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.46 calories / gram
3 Weight Watchers points
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Calorie Sources:49% carbohydrates; 36% fats; 14% proteins
Fats:5.50 g (46 calories, 19% by weight)
Carbohydrates:15.24 g (62 calories, 54% by weight)
Proteins:5.26 g (18 calories, 19% by weight)
Alcohol:~
Water:1.28 g (5% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.22 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (85 seeds)
Footnotes: Sodium value reflects edible shells infused with salt. Brands vary in sodium level.
Food Group:Nut and Seed Products
USDA #:12663
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Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:79.38 mcg
Vitamin B-5:14.18 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.08 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.59 mg
Copper (Cu):195.61 mcg
Fluoride (F):~
Iron (Fe):938.38 mcg
Magnesium (Mg):74.28 mg
Manganese (Mn):138.92 mcg
Phosphorus (P):26.08 mg
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):0.72 g
Zinc (Zn):2.92 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.24 g
Dietary Fiber:5.22 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.26 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.45 g
Methionine:0.12 g
Lysine:0.39 g
Isoleucine:0.27 g
Valine:0.42 g
Threonine:0.19 g
Tryptophan:90.72 mg
Histidine:0.14 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.53 g
Betaine:85.05 mcg
Cystine:62.37 mg
Glutamic acid:0.92 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.24 g
Tyrosine:0.22 g
Fats Total:5.50 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:2.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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