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Nuts, almond butter, plain, with salt added

1583 calories in 1 cup

Calories in Nuts, almond butter, plain, with salt added
Nuts, almond butter, plain, with salt added Suggest a better name
1583 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
6.33 calories / gram
42 Weight Watchers points
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Calorie Sources:78% fats; 14% carbohydrates; 8% proteins
Fats:147.75 g (1237 calories, 59% by weight)
Carbohydrates:53.05 g (216 calories, 21% by weight)
Proteins:37.70 g (131 calories, 15% by weight)
Alcohol:~
Water:2.50 g (1% by weight)
Fat Composition:68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:9.25 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12695
Tags: almond butter;
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.50 mcg
Vitamin B-1:325 mcg
Vitamin B-2:1.53 mg
Vitamin B-3:7.17 mg
Vitamin B-5:625 mcg
Vitamin B-6:175 mcg
Vitamin B-9:162.50 mcg
Food folate:162.50 mcg
Dietary Folate Equivalent:162.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:1.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:65 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.68 g
Copper (Cu):2.25 mg
Fluoride (F):~
Iron (Fe):9.25 mg
Magnesium (Mg):0.76 g
Manganese (Mn):5.88 mg
Phosphorus (P):1.31 g
Potassium (K):1.89 g
Selenium (Se):12.25 mcg
Sodium (Na):1.13 g
Zinc (Zn):7.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.05 g
Dietary Fiber:9.25 g
Sugars Total:12.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.70 g
Essential amino acids
Phenylalanine:2.10 g
Leucine:2.92 g
Methionine:0.43 g
Lysine:1.25 g
Isoleucine:1.62 g
Valine:1.92 g
Threonine:1.38 g
Tryptophan:0.68 g
Histidine:1.05 g
Arginine:4.70 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:4.42 g
Betaine:~
Cystine:0.68 g
Glutamic acid:11.20 g
Glycine:2.33 g
Hydroxyproline:~
Proline:2.35 g
Serine:1.70 g
Tyrosine:1.32 g
Fats Total:147.75 g
Saturated fatty acids:14.00 g
Monounsaturated fatty acids:95.92 g
Polyunsaturated fatty acids:31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.05 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:42 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_29O
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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