Calorie Counter : Nuts, almond butter, plain, with salt added

Calorie Counter » Foods » Nut and Seed Products » Calories in Nuts, almond butter, plain, with salt added
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, almond butter, plain, with salt added
	1 1
	101 calories in 1 tbsp
	1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
	6.33 calories / gram
	3 Weight Watchers points


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Calorie Sources:	78% fats; 14% carbohydrates; 8% proteins
Fats:	9.46 g (79 calories, 59% by weight)
Carbohydrates:	3.40 g (14 calories, 21% by weight)
Proteins:	2.41 g (8 calories, 15% by weight)
Alcohol:	~
Water:	0.16 g (1% by weight)

Fat Composition:	68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :	~
Dietary Fiber:	0.59 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp

Food Group:	Nut and Seed Products
USDA #:	12695
Tags:	almond butter;

Related Foods:	Calories in Almond Joy Bites Calories in Almond Oil Calories in Almonds Calories in Butter Oil Calories in Hershey's Golden Almond Solitaires Peanut butter, chunky, vitamin and mineral fortified Peanut butter, smooth style, with salt Calories in Salted Butter

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	0.16 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	0.16 mcg

Vitamin B-1:	20.80 mcg
Vitamin B-2:	97.60 mcg
Vitamin B-3:	459.20 mcg
Vitamin B-5:	40 mcg
Vitamin B-6:	11.20 mcg
Vitamin B-9:	10.40 mcg
Food folate:	10.40 mcg
Dietary Folate Equivalent:	10.40 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	8.34 mg

Vitamin C:	112.00 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	4.16 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	43.20 mg
Copper (Cu):	144 mcg
Fluoride (F):	~
Iron (Fe):	592 mcg
Magnesium (Mg):	48.48 mg
Manganese (Mn):	376 mcg
Phosphorus (P):	83.68 mg
Potassium (K):	0.12 g
Selenium (Se):	0.78 mcg
Sodium (Na):	72 mg
Zinc (Zn):	488 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	3.40 g

Dietary Fiber:	0.59 g

Sugars Total:	0.78 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.41 g

Phenylalanine:	0.13 g
Leucine:	0.19 g
Methionine:	27.20 mg
Lysine:	80 mg
Isoleucine:	0.10 g
Valine:	0.12 g
Threonine:	88 mg
Tryptophan:	43.20 mg
Histidine:	67.20 mg
Arginine:	0.30 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.28 g
Betaine:	~
Cystine:	43.20 mg
Glutamic acid:	0.72 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.15 g
Serine:	0.11 g
Tyrosine:	84.80 mg

Saturated fatty acids
Fats Total:	9.46 g

Saturated fatty acids:	0.90 g
Monounsaturated fatty acids:	6.14 g
Polyunsaturated fatty acids:	1.98 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	800 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	52.80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.63 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.18 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	54.40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.03 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.90 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	67.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.58 g
Caffeine:	~
Theobromine:	~

Product Type:	Nuts

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	0 / 10

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Nuts, almond butter, plain, with salt added

101 calories in 1 tbsp