Nuts, almond butter, plain, with salt added

101 calories in 1 tbsp

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Calories in Nuts, almond butter, plain, with salt added
Nuts, almond butter, plain, with salt added Suggest a better name
101 calories in 1 tbsp
1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
6.33 calories / gram
3 Weight Watchers points
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Calorie Sources:78% fats; 14% carbohydrates; 8% proteins
Fats:9.46 g (79 calories, 59% by weight)
Carbohydrates:3.40 g (14 calories, 21% by weight)
Proteins:2.41 g (8 calories, 15% by weight)
Alcohol:~
Water:0.16 g (1% by weight)
Fat Composition:68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:0.59 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12695
Tags: almond butter;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.16 mcg
Vitamin B-1:20.80 mcg
Vitamin B-2:97.60 mcg
Vitamin B-3:459.20 mcg
Vitamin B-5:40 mcg
Vitamin B-6:11.20 mcg
Vitamin B-9:10.40 mcg
Food folate:10.40 mcg
Dietary Folate Equivalent:10.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.34 mg
Vitamin C:112.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.20 mg
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):592 mcg
Magnesium (Mg):48.48 mg
Manganese (Mn):376 mcg
Phosphorus (P):83.68 mg
Potassium (K):0.12 g
Selenium (Se):0.78 mcg
Sodium (Na):72 mg
Zinc (Zn):488 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.40 g
Dietary Fiber:0.59 g
Sugars Total:0.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:27.20 mg
Lysine:80 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:88 mg
Tryptophan:43.20 mg
Histidine:67.20 mg
Arginine:0.30 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.28 g
Betaine:~
Cystine:43.20 mg
Glutamic acid:0.72 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.11 g
Tyrosine:84.80 mg
Fats Total:9.46 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:6.14 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:800 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:54.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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