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Seeds, sesame butter, tahini, type of kernels unspecified

592 calories in 100 g

Seeds, sesame butter, tahini, type of kernels unspecified Suggest a better name
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Total Calories:592 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.92 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:75% fats; 15% carbohydrates; 10% proteins
Fats:53 g (444 calories, 53% by weight)
Carbohydrates:21.50 g (88 calories, 22% by weight)
Proteins:17.40 g (60 calories, 17% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Nut and Seed Products
USDA #:12698
Related Foods: Calories in Cashew Butter
Calories in Dill Seeds
Calories in Flaxseed
Calories in Peanuts
Calories in Pinyon Pine Nuts
Calories in Sesame
Calories in Sprouted Alfalfa Seeds
Calories in Sprouted Radish Seeds
Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.59 mg
Vitamin B-2:120 mcg
Vitamin B-3:5.64 mg
Vitamin B-5:~
Vitamin B-6:150 mcg
Vitamin B-9:98 mcg
Food folate:98 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):1.61 mg
Fluoride (F):~
Iron (Fe):4.42 mg
Magnesium (Mg):95 mg
Manganese (Mn):~
Phosphorus (P):0.79 g
Potassium (K):0.46 g
Selenium (Se):34.40 mcg
Sodium (Na):35 mg
Zinc (Zn):4.62 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.50 g
Dietary Fiber:4.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:53 g
Saturated fatty acids:7.42 g
Monounsaturated fatty acids:20.01 g
Polyunsaturated fatty acids:23.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.09 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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