Beef, grass-fed, strip steaks, lean only, raw

250 calories in 1 steak

Calories in Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw Suggest a better name
250 calories in 1 steak
1 steak = 214g ≈ 0.472lb ≈ 7.55oz
1.17 calories / gram
5 Weight Watchers points
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Calorie Sources:79% proteins; 21% fats
Fats:5.76 g (52 calories, 3% by weight)
Carbohydrates:~
Proteins:49.37 g (197 calories, 23% by weight)
Alcohol:~
Water:157.12 g (73% by weight)
Fat Composition:49% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :0.24 g
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:34 %
Refuse Description:23% Bone and connective tissue, 11% Separable fat
Food Group:Beef Products
USDA #:13000
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:107 mcg
Vitamin B-2:256.80 mcg
Vitamin B-3:14.34 mg
Vitamin B-5:1.43 mg
Vitamin B-6:1.39 mg
Vitamin B-9:27.82 mcg
Food folate:27.82 mcg
Dietary Folate Equivalent:27.82 mcg
Folic acid:~
Vitamin B-12:2.72 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.93 mcg
Calcium (Ca):19.26 mg
Copper (Cu):128.40 mcg
Fluoride (F):~
Iron (Fe):3.96 mg
Magnesium (Mg):49.22 mg
Manganese (Mn):19.26 mcg
Phosphorus (P):0.45 g
Potassium (K):0.73 g
Selenium (Se):45.15 mcg
Sodium (Na):0.12 g
Zinc (Zn):7.73 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.37 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:16.26 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.76 g
Saturated fatty acids:2.20 g
Monounsaturated fatty acids:2.12 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:0.24 g
Trans-monoenoic:0.19 g
Trans-polyenoic:42.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.14 mg
Dodecanoic/Lauric [12:0]:2.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:21.40 mg
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:42.80 mg
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:6.42 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.95 g
[18:1 cis]:1.73 g
[18:1 trans]:0.19 g
Eicosenoic/Gadoleic [20:1]:6.42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:21.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:85.60 mg
[18:2 t,~]:42.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.40 mg
[18:3 Ω-3 c,c,c]:21.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:12.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.28 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.56 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.62 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Beef, carcass, separable lean and fat, choice, raw
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